Coach Gogel Sports Performance Specialist

09/13/2026

09/10/2026

Athlete Shout Out! One of our athletes ran 14mph today!

It’s always an exciting day when one of our athletes gets to sign the speed limit signs!

If an athlete clocks that speed three times while sprinting at max velocity they get to sign the corresponding sign!

Awesome Job!

09/06/2026

🏃‍♂️ A NEW CHAPTER FOR VOLV SPORTS PERFORMANCE 🏃‍♀️

We have some exciting changes coming this fall! Coach Zach Gogel is taking the lead on Sports Performance programming and coaching, bringing his CSCS certification, knowledge, and experience to the next version of the program.

Our goal? To make sure every athlete who walks through our doors is getting purposeful training, quality coaching, and an experience designed to help them perform at their best.

If you’ve trained with Volv Sports Performance before or are currently in the program, your current pricing isn’t changing. NEW this fall, we’re also offering a 3-day-per-week option for $85/month, giving athletes even more flexibility to make Sports Performance work with their schedule.

What is changing is the value we’re bringing to your athlete through intentional programming and a renewed focus on athletic development.

Same program. More options. More value. More intention. More opportunity to develop. 💪

We can’t wait to show you what Zach has been working on.

📲 Fall Sports Performance registration is open. Sign up today!

08/30/2026

Summer results are In! Super proud of all the athletes and their hard work! Results are earned by consistency, attention to details and hard work!

If you are an athlete in the Dubuque area looking for a sports performance program that delivers real results, Volv Sports Performance is currently offering three elite training programs at Volv Fitness.

1. VERT LAB
Designed to develop an athlete's explosiveness and maximize their vertical jump. Ideal for basketball and volleyball players.

2. The Sprint System
Designed to develop an athlete's explosiveness and increase their speed. Ideal for football, soccer and track and field.

3. Full Count Performance
Designed to develop an athlete's rotational power and increase their overall explosiveness for both baseball and softball.

All programs are designed by a NSCA Certified Strength and Conditioning Specialist.

08/13/2026

Want to build your acceleration and explosiveness? Here are three broad jump exercises to do just that!

If you are interested in receiving sport specific training, DM me, send an email or sign up at Volv Fitness today!

07/31/2026

Fitness Disclosure & Medical Disclaimer
The content on this page is provided by Zach Gogel, a graduate of Loras College with a Bachelor’s Degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS)® through the National Strength and Conditioning Association (NSCA).

Professional Scope
My coaching is grounded in academic study—including exercise science, physiology, and biomechanics—combined with advanced professional standards in strength and conditioning.

Medical Warning
All information shared here is for educational and informational purposes only. It is not medical advice. Always consult with a licensed physician or healthcare professional before beginning any new exercise routine, especially if you have pre-existing health conditions or injuries.

Assumption of Risk
By following any workouts or advice posted on this page, you do so at your own risk. Zach Gogel is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.

07/21/2026

Here's a sneak peak at a training session! This is a workout during the power phase of training! If you want to get more explosive for your sport sign-up for Vert Lab at Volv Fitness today!

07/03/2026

Every athlete needs a strong core! If you want to get faster and jump higher, you need to build your core strength. Here are the three best decline bench core exercises to build a strong core! If you're an athlete in the Dubuque area that wants to get more explosive for your sport sign up for Vert Lab at Volv Fitness today!

06/07/2026

Here at Vert Lab, we read the research so that you can get the best results possible! All of our programs follow scientific principles to maximize your vertical jump and explosive capabilities. So, if you are a Dubuque area athlete and are looking to improve this summer for your sport, sign-up today at Volv Fitness!

05/30/2026

Summer break is here! If your a Dubuque athlete that wants to get more explosive for your sport and increase your vertical jump sign up for Vert Lab at Volv Fitness today!