11/25/2022
Happy Thanksgiving! It's okay to be alone as long as you're not lonely! 😉
Jeff Hammond of
Make Em Sweat BodySculpting
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What we can do together! The Hardest part about working out is not the actual workout, it’s the “wanting to workout” feeling that’s the hardest. LOOK!
With the thousands of workout ads and new workout garbage you can buy, boundless amount equipment at the gym, the workout process can become very overwhelming. Working out does not have to be a money guzzler, or extremely intense, all you have to do is understand the results you want, and learn how to workout! This is where Make ‘Em Sweat BodySculpting can help, where your goals are our priority.
11/25/2022
10/15/2022
Blast from the Past to "Having Fun at Fifty" photo shoot in Oxnard, California!
Jeff Hammond of
10/09/2022
Exercise is great for sculpting abs but you also need proper nutrition show them!
"Sweat Today for a Better Tomorrow!"
Jeff Hammond of
09/03/2022
Today's game against the Irish is gonna be exciting! Enjoy it and remember it's just a game! Jeff Hammond of Make Em Sweat BodySculpting 🏈💪😉
11/20/2021
Let's go Buckeyes! 🏈💪😎
Jeff Hammond of
🏈
11/13/2021
McClellan's Pub is our new favorite spot!
11/06/2021
Let's go Buckeyes!
Jeff Hammond of
08/24/2021
It's a tough job but somebody's got to do it!
Jeff Hammond of
08/22/2021
Rochelle says "like my shoes?"
08/20/2021
Flashback Friday! To the good old days of Fitness Events throughout our great USA!
Jeff Hammond of
08/20/2021
Throwback Thursday!
Jeff Hammond of
08/08/2021
The human body is amazing!
If you are underweight exercising before eating will increase your appetite.
If you’re overweight exercising before eating will decrease your appetite.
Give it a try for 30 days and let me know how it works for you.
Jeff Hammond of Make Em Sweat BodySculpting
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