07/16/2024
Tuesday Strength and Conditioning
Dripping Springs Fitness
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We are Dripping Springs Fitness. Coach led, group exercise classes from beginners to elite athletes.
Coach-led Co-Ed group exercise
For the current class schedule check the website
www.drippingspringsfitness.com
Featuring: Intensity-driven, functional movement, varied workouts, Camaraderie, Teamwork, Personalized encouragement
Location: 16746 Fitzhugh Rd., #203 Dripping Springs, TX. 78620
Buy Local, Buy Drippin'
07/16/2024
06/26/2024
Shawn got a new strict press PR 💪 then awesome team WOD
05/08/2024
Another fun Wednesday WOD💪
05/01/2024
3 Rounds For Time
30 Box Steps
21 Russian Kettlebell Swings
12 Inverted Rows
03/07/2024
Lots of Push Ups and Toes 2 Bar 💪
03/06/2024
Tuesday's Conditioning
02/20/2024
Valentines Day Workout 💪
01/04/2024
6 Rounds For Time
8 Sumo Deadlift High Pull
10 Kettlebell Swings
30 Double Under (Optional 16 Box Step / 150M Run)
01/04/2024
12 Minute EMOM
2 Bella Complex (Clean, Shoulder 2 Overhead, Front Squat, Shoulder 2 Overhead) x's 2
Thank you to our wonderful members who provided these awesome Christmas treats. You are the best.
12/22/2023
Thursday's Work
12/14/2023
700 calories burned during our Strength and Conditioning workout today.
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Location
Contact the school
Address
16746 Fitzhugh Road , #203
Dripping Springs, TX
78620