Strong Like Her

We're looking for a "gym nanny" to take care of Milo (almost 10 months old) while I'm working at Hill Country MVMT in Dripping Springs, if anybody knows of somebody!

It'd be Monday, Wednesday and Friday from 8:30a to 2-3p and maybe some Tuesday mornings as well. Experience with infants is a must and references would be appreciated!

B***y Camp is a specialty program with a personal training twist, crafted for [5] fierce lady friends who are highly motivated to:

▪️Build Muscle
▪️Increase Strength
▪️Gain Confidence

Our 6-week program cycle, beginning February 6th/7th, is lead by our newest personal trainer, Sydney Waltz.

Join Session A) every Monday and Wednesday -OR- Session B) every Tuesday and Thursday both from 9:00-10:00a!

This is a perfect solution for busy moms who want to share the cost of a personal trainer with like-minded, fierce lady friends after dropping off the kids at school.

JOIN BY JANUARY 27th >> www.stronglikeher.com/bootycamp

ANNND...what you can do about it!

Why You Have "Tight" Hips and What to Do About It - Girls Gone Strong You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is a common challenge...

Y’all know how I love my BAS...and Skinnytaste!

Grilled Chicken Avocado + Mango Salad - Ready in Minutes! Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

Just because we've been indoctrinated to believe that the body becomes sick or diseased due to germs, genes, or random chance doesn't mean it's the truth!

The interpretation of the body being faulty and in need of drugs, vaccines, surgeries, and other interventions to be healthy is misguided at best and corrupted by power, fear, control, and money at worst.

When the drug companies, the government, the doctors, the "health" agencies, the medical journals, the makers of the "science", and the media are all in bed together you can be certain that they will be promoting a model that serves their interests and requires their services...

You can be certain they will use fear to drive their message because they know that fear is an excellent motivator.

You must be vigilant and discerning when you take in information.

If something is causing you to be fearful...

Pause.
Notice.
Observe.

Is this panic being manufactured and implanted?

Take back control of your own mind.

Do not allow your emotions to be manipulated.

Learn how your body works.

Take back control of your own health.

Refuse to live in fear.

If something scares you, learn more about it.

Fear fades in the light of understanding.

LADIES!

Have you ever missed a period? Maybe you've missed a few in a row.

You'd be surprised how common it is for women to miss their period, expecially in the fitness space AND to not realize that that matters.

Our monthly cycles are an asset for many reasons and in this blog post are a list of reasons, as well as ways to troubleshoot a missed period. A MUST READ!

PSA: Periods are Important. Do You Know What’s Up With Your Cycle? As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?

Looking for some amazing swole sista support by way of fierce lady friends who are like-minded and offer up a heaping dose of accountability.

Join Hill Country MVMT’s MVMT60 class at 7:30a with these rad ass women and be ready for anything!

>> https://www.hillcountrymvmt.com/classes

You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me?

Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis—one that’s leaving us feeling sick, out of control, and constantly craving more.

Here’s how it works, plus 3 ways to overcome it.

Manufactured deliciousness: Why you can’t stop overeating certain foods (plus 3 strategies for getting control). Today's hyperpalatable processed food is creating a modern-day food crisis — one that’s leaving us feeling sick, out of control, and constantly craving more. Here’s how it works, plus 3 ways to overcome it.