Movement Coach Barrett

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Movement Coach Barrett CSCS | Zhealth | Movement Coach
Brain-Based Fitness & NeuroCentric Wellness
See well, Balance well, Move well, Integrate well
Move With a Purpose

Which would you like to train for 5 mins today?
10/09/2026

Which would you like to train for 5 mins today?

10/07/2026

The nervous system is a crazy system. Learning about it can be very rewarding but also very frustrating.

10/06/2026

A great little neuro hack that help you with your squats. Try it out and see for yourself. It’s called a pencil pushup, don’t you’re going to use your thumb.

Assess your squat. Do somewhere between 5-10 reps of a bodyweight squat. From there do this vision exercise for 5-10 reps and then reassess your squat. If it gets better then it is an amazing exercise to throw into your next squat session.

10/04/2026

Understanding vertical smooth pursuits and grip strength. Combining smooth pursuits and an isometric grip exercise your activating an area called the dentate of the lateral cerebellum. This part of the cerebellum deals with “controls skilled, precise voluntary movements and fine motor skills in the ipsilateral (same-side) hand, including coordination, planning, and timing.” Doing something like this stack stimulus will up regulate the dentate which in turn could help with improve motor function of your hands.

Isn’t neurology fun?!

Your inner ear is doing a LOT more than helping you balance.Deep inside your head is your vestibular system, constantly ...
09/29/2026

Your inner ear is doing a LOT more than helping you balance.

Deep inside your head is your vestibular system, constantly giving your brain information about where you are in space, how your head is moving, and how to keep your eyes and body stable while you move.

Every time you walk, turn your head, run, jump, bend over, or change direction, your vestibular system is working.

And the cool part?

You can train it.

Balance exercises, head movements, changing positions, walking backward, and combining head movement with vision can all give your brain more information to work with.

Think of your vestibular system like your brain’s GPS. The better the information coming in, the more confident your brain can be with movement.

So don’t just train your muscles.

Train the system that helps your brain know where your body is. 🧠👂

09/23/2026

A interesting neuro hack with your tongue. If you have a stiff neck try stretching your tongue and see if it helps. Mobilizing your tongue can have an effect on your stiff neck.

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Dripping Springs, TX

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+18329225696

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