Movement Coach Barrett

Movement Coach Barrett CSCS | Zhealth | Movement Coach
Brain-Based Fitness & NeuroCentric Wellness
See well, Balance well, Move well, Integrate well
Move With a Purpose
(4)

08/23/2026

Here is an easy test to see how your brain is doing. More specifically the lateral cerebellum.

The cerebellum deals with the ABCs
- accurate
- balance
- coordination

This is a coordination exercise. Let me know in the comments which side you struggled with.

08/22/2026

Do you have a tightness lower back? It could be your QL. Try this muscle stretch exercise. Hold it for 10-20 seconds a couple times throughout the day.

Your brain doesn’t move your body with muscles alone.The 12 cranial nerves connect the brain to essential functions like...
08/17/2026

Your brain doesn’t move your body with muscles alone.

The 12 cranial nerves connect the brain to essential functions like vision, balance, eye movement, facial sensation, swallowing, and more.

🧠 Sensory input comes before motor output.

Train the brain. Improve the movement.

👀 Your eyes are always moving.Six extraocular muscles work together to control eye movement, stabilize your gaze, and co...
08/14/2026

👀 Your eyes are always moving.

Six extraocular muscles work together to control eye movement, stabilize your gaze, and coordinate vision with movement.

Train the eyes. Train the brain. Improve movement. 🧠

08/13/2026

How well is your visual memory. Here is a great training tool to work on it.

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Dripping Springs, TX

Telephone

+18329225696

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