Melissa Marzel Energy Coaching

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United States
Draper, UT
Melissa Marzel Energy Coaching

Energy Coach, Retreat Leader, & Meditation Guide

02/06/2024

Are you ready for it?? These cuties are only $10!! Get yours for the big game this weekend. DM to order.

04/16/2022

BREAKING NEWS!!

I'm following my heart and dreams and doing something I have been feeling called to do for over a year! If you feel drawn to this type of work please consider joining me 🙏

I'm going to be hosting a 3-day SELF-HEALING retreat using techniques and processes that I have learned & personally used and that have transformed me. This is POWERFUL work! What I love most is that I am just a facilitator, you get to do the work at what ever level and pace feels right for you.

This is for you if:
> You feel lost or confused about your purpose or calling
> You feel overwhelmed by your current circumstances and are seeking more clarity
> You feel out of touch with yourself and your true needs and desires
> You are looking for more peace in a busy world
> You want to increase your connection with God or your Higher Power
>You want to quite the negative self talk and increase your self esteem

This is not for you if:
> Are not willing to get quiet and listen to your inner voice thru meditation and journeys

You will leave feeling:
💫 EMPOWERED
💫 REJUVINATED
💫 CENTERED
💫 INSPIRED
💫 FILLED WITH LOVE

DM me for more info or to set up a call to see if it's right for you!

04/15/2022

Reclaiming my power on the inside 💪 and embodying it on the outside. This POWER blazer giving me life! It's definitely a VIBE. Feeling a huge shift in energies over the last few weeks and can't wait to see what's in store for us. I don't know what the future holds, but I can trust that it will be good 🙏 💖

If you are ready for an upgrade to YOUR vibe, stay tuned for a BIG opportunity tomorrow!

03/30/2022

🖤 GRIEF 🖤 (read to the end)

One of the biggest turning points in my recovery was when I read this passage during my morning quiet time. I learned and started to understand this concept of grief on a different level.

We experience grief on a regular basis, even positive changes can cause feelings of loss.

NOT 👏 ALL 👏 GRIEF 👏 IS 👏 DEATH

Of course grief can be the loss of a loved one or a job, but it can also be the loss of identity with a life transition like marriage or motherhood, the loss of a bad habit or addiction that brought you comfort, the loss of an expectation for yourself or others, setting boundaries, etc.

In life we are always gaining and losing. As we learn to embrace this and open up to feeling our feelings without judgement or shame, we can move one step closer acceptance and peace.

For me, just knowing what I was experiencing helped me to recognize patterns of behavior that were not longer serving me. Most importantly though, it helped me to have compassion with myself and understand that it was coming from a place of deep pain and not because I was a terrible person.

🖤 WE ARE ALL GRIEVING SOMETHING. Yet another reason to be kind and give people the benefit of the doubt without judgement. You never know what they are grieving 🖤

03/29/2022

🌼Spring is in the air!🌼

As the weather warms and life returns to the earth I'm always reminded that there is light after darkness. I'm also reminded that while I LOVE the warmer weather and brighter colors, there was a lot of good that came from the dark. Thru the hard, difficult times of winter I experienced growth, change, and learned to rely more on faith and less on fear. Every season might not be our favorite, but each one serves a purpose.

I feel like I was cocooning, transforming into a new version of myself. Learning, growing, going inward and doing the hard work of letting go of my old ideas and creating a new reality.

🦋 And just like a butterfly, I'm ready to spread my wings and fly 🦋

🌸 If you are feeling stuck, lost, like you keep trying, but aren't making much progress, I can help!

🌸 If you feel like you want a deeper connection to yourself, your higher power, I can help!

💫 I'm opening up a VERY limited number of 1:1 energy coaching spots. Schedule a FREE discovery call with me to see how I can best serve you and help you reach your goals! 💫

LINK IN BIO AND STORIES

📸 PC:

03/07/2022

I haven't been able to stop thinking about this!

We hear so much about self-care, but it isn't enough. Unless we have people in our life to help and support us, all the self-care in the world can't fill the overwhelming loneliness and isolation that motherhood, especially early motherhood, can bring.

I suffered from terrible postpartum anxiety and depression after having kids and I really didn't know what I was doing or what was happening. I tried doing what I knew how to do, but it wasn't until I really started talking to other moms and realizing that I wasn't alone that I started the journey to healing.

Humans are wired for connection, we weren't meant to do this alone. There is a reason we were given each other. Women need other women! Tag your mom bestie here and tell her how much you love her! ❤️

P.S. Stay tuned for something I'm working on to help moms make connections and improve coping skills! It's going to be incredible!

03/01/2022

These 3 🖤💜💙 These 3 have stolen my heart (and my sanity 🤪). They are the reason I do what I do. They have pushed me beyond my limits in every aspect of my life, literally. And while that's infuriating and sometimes I'm resentful that parenting has to be so hard, I can also see how it is changing me into the person I'm supposed to be. They are the reason I continue the deep internal work of healing generational wounds, letting go a past programming, and awakening to a different way of thinking and loving. God has big plans for us and I can't wait to see them 🙏 The world is a scary place right now so I'm hugging my people a little tighter these days.

I LOVE YOU ALL!!!

02/16/2022

JUST FOR TODAY. I don't know about you, but I get overwhelmed pretty quickly if I start thinking too far ahead or contemplating how long I might have to endure a trial, keep up a certain habit, etc. And when I get overwhelmed I shut down and/or get really depressed and hopeless. Super helpful coping mechanism, right? Not so much! 😂 Can anyone else relate?

One of the biggest things that helped me shift my mindset early on in recovery was this concept of 'one day at a time.' I can do almost anything for one day. The thought of 'never' or 'always' seems SO daunting, but the thought doing something just today...I can do that. How about you?

It has helped me stay focused on being present in the moment and just taking life on life's terms. It's still not easy and I need reminders, even after 2.5 year. So here is your daily reminder in my best Adam Sandler 'Water Boy' impression "you con dooo it! 💜💜💜

I loved this graphic of it so much I made it my lock screen so I can see it every time I open my phone. Feel free to screenshot and share!

01/30/2022

SELF-LOVE don't cost a thing! You matter mama, never forget that ❤

Address

Draper, UT
84020

Telephone

+18018858057

Website

https://melissamarzel.wordpress.com/

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