Sheila Fitness N Healthy Lifestyle

Author, Health Coach, Fitness and Yoga Instructor. Sheila transformed her body through fitness, clean eating and nutritional vitamins.

She is a mentor to women, especially special needs moms who are struggling with weight issues to help support with exercise, proper nutrition, and filling the nutritional gap with vitamins so they can look and feel great, be strong, healthy and happy women. Author of Healthy Cooking in a Pinch
International Sports Sciences Association Certified Personal Trainer
Holistic Health Coach Practitioner
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