Marissa Keeps It Strong LLC

Yesterday and today I had some clients push 305 pounds on the sled.

What I always notice isn’t just the physical effort , it’s the moment when someone realizes their body can handle more than they expected. Pushing weight forces you to stay present. There’s no rushing it, no shortcuts. You lean in, stay steady, and keep moving forward.

Strength training has a way of building confidence quietly and in a way that carries over into everyday life. When you push something heavy, lift something challenging, or carry a load that once felt intimidating, you start trusting yourself more. You move differently. You approach hard things differently.

That’s why I believe strength training is such a powerful tool, especially for women. It’s not just about building muscle it’s about learning what you’re capable of when you stop underestimating yourself.

Moving is healing 💕

🎄✨ Spread Christmas Joy to Local Families! ✨🎄

At Montone Fitness, we’re proud to support children and families in Bucks County during the holiday season. For the third year in a row, we’re collecting gifts to bring smiles and joy to our community with Kindness Between Friends.

Here’s how you can help:
🎅Stop by and grab a tag or multiple tags!
🎅Text Monica to send you a picture of a tag/gift to buy
🎅Make a monetary donation and we will do the shopping!
🎅*Unwrapped* gifts are due 12/3

🎅 Drop off your unwrapped gift Fitness Coaching

📍 4095 Ferry Rd B, Doylestown
📱Call/Text
(215) 480-2431 or
1(609) 468-1397 to make sure we’re there!

🎁 Gifts are due by 12/3.

Together, we can make a difference and show just how much our community cares. ❤️ Let’s make this Christmas one to remember for families who need it most.

Stop by, pick a tag, and join us in spreading holiday cheer!

✨ Great new things are happening at Montone Fitness Coaching! ✨

We’re adding more classes to give you new ways to move, get stronger, and stay consistent.

🌟 Functional Strength Training
📅 Monday, Wednesday, Friday
⏰ 6:30 AM | ⏳ 45–50 minutes
💥 First class is FREE!

It’s the perfect way to crush your workout before the workday or school drop-off.

If mornings aren’t your jam, we also offer Strength Classes at:
📅 Monday 9:15 AM
📅 Monday 5:30 PM
📅 Tuesday 6:00 PM
📅 Thursday 5:30 PM
📅 Saturday 9:00 AM

✨ We’re also excited to introduce pop-up Mat Pilates classes with our newest trainer, Vonna DeArmond!
📅 Wednesday, Sept 17 & Sept 24 | 12:00–12:45 PM
📅 Saturday, Sept 13 & Sept 20 | 8:00–8:45 AM

📍 Montone Fitness Coaching
🏠 4095 Ferry Rd. B, Doylestown, PA 18902
🌐 MontoneFitCoach.com
📞 215-480-2431

Come train with us at our private studio and be part of the Montone Fitness community we’re growing, and we’d love to have you with us! 💪🙌

🚨 SUPPORT LOCAL AND HIT THAT SHARE BUTTON🫶

My AMAZING client / friend Mark crushed the Spartan Beast in Vernon, NJ last weekend. It’s a half-marathon distance obstacle course race, typically covering approximately 13.1 miles (depending on terrain) and featuring around 30 obstacles.

I couldn’t be prouder!

We’ve been training together since October 2022. When he first called and asked if I trained men, I laughed and said yes, not knowing what an incredible journey we were about to start.

He thinks I challenge him, but honestly, he challenges me. Training him has gone beyond just a job. It’s fueled my passion and made me a better trainer. Clients like Mark are the reason I love what I do.

The training doesn’t stop here, he’s got two more Spartan races coming up, and I’m even joining him for the 5K Sprint in June .

Hard work and consistency really do pay off. Let’s go, Mark!

Myth vs. Fact: Strength Training for Women

🚫 Myth: Lifting weights will make you bulky.
✅ Fact: Strength training helps you build lean muscle, boost metabolism, and improve bone health especially as we age!

🚫 Myth: Cardio is the best way to get lean.
✅ Fact: Strength training is key for body recomposition. More muscle = higher calorie burn, even at rest!

🚫 Myth: You need to lift every day to see results.
✅ Fact: Consistency beats quantity. My client has been training with me 3x a week for 2+ years, focusing on full-body strength with emphasis on her arms and she’s leaner, stronger, and more confident than ever.

If you’re still skipping weights because of outdated myths, it’s time to rethink your approach! Strength training isn’t just for athletes/ bodybuilders it’s for longevity, confidence, and feeling your best at any age.

Drop a 💪 if you’re making strength a priority!

keeps.it.strong 💪