TruNorth Nutrition

When you 🤓 out over local spring 💦

Midday breaks are the 💣💥Just 20 minutes walking amid🌳 and 🌾 helps to lower cortisol (stress hormone) and is great for vitamin D 👊🏻 @ Valley Forge National Historical Park

Healthy and 🤤 🍓smoothie! healthy fats ✔️no sugar ✔️ thanks to my 👯‍♀️ for this delicious recipe! It’s a summer favorite 🌟 the 🥚 yolks freaked me out at first never mind the liver! 😳BUT once I knew I couldn’t taste them... I was hooked for the taste and nutritional 👊🏻😎check out for the strawberry smoothie recipe!

🍓are THE BEST aren’t they?! BUT when buying or picking 👩‍🌾 your treat, make sure are organically grown. Strawberries are notoriously at the top of the list. And no, you can’t wash the harsh chemicals off before enjoying 😳🤢

Kickoff to summer has me like 🍅🥑🍓🍋😎

Who needs dyed eggs🐣 when you can have them deviled?! 👩‍🍳

A common ❓I get is: how do I know which eggs to buy?! Look for organic, pasture raised 🐓 and 👏🏻if you can find them soy free too! 👏🏻 check out ! Their 🥚 are 💯

When you really want sugar but you’re living 🤤

I don’t know about you, but when it’s snowy and cold, all I want is all the 🍫🍬🍩🍪 And all of those things will destroy my gut 😔. So keeping a sweeter booch on hand really helps in these emergency snowed in situations ❄️😜

The probiotic boost? A great side benefit 😏

Fun fact 🌟 when drinking or eating collagen peptides, the body sends them to the place they are most needed! So if you have achy knees, your body will use it there! 🤓

Stepping into like... 🚶🏻‍♀️
•
•
•
Taking each day one step at a time also means being gentle with yourself if you ‘mess up’ or don’t live fully into that healthy intention. Take it 💫

Welcome 2018🎊This is your year!🌟 Want to make your resolutions stick? I’m here to help guide and support you. Follow me as we make 5% changes toward reaching our goals. 👊🏻 It helps us make small steps of progress without burning out👏🏻😎. I’ll be posting 1 change per week in my story. This week I encourage you to drink ☝️ more 20oz bottle of 💦 everyday. We can do this...together!! 👯‍♀️