Sun Dog Yoga Studio is a place for the entire community to come together. Our main "yoga focus" at Sun Dog Yoga Studio is Ashtanga Yoga.
Our intention is to provide something for everyone... utilizing different approaches to yoga and other healing modalities. The Ashtanga Yoga asana practice is distinctive in its' use of "vinyasa" or "breath-synchronized movement". In other words, we link breath and yoga poses in a "moving meditation". Ashtanga utilizes the powerfully cleansing Ujjayi breath, creating internal heat while aligning t
05/20/2026
Move into your holiday weekend with some DEEP relaxation ✨🩵🙏
We’ll start with some easy yoga and move to the floor to receive the drum beat of the earth…the energy of the cosmos through the crystal bowls, and move out into the stratosphere with amazing electric violin✨ 💫
You will leave renewed, rebalanced and relaxed! 💛✨😉
05/17/2026
This amazing crew…8 months of hard work, commitment, lots of sweat (and a few tears!). They are now 200RYT teachers…ready to share their knowledge and gifts with the world 💖✨💫 I could not be prouder of this group of dedicated, loving and fun people…the world is so much better with them in it..and I have been honored to guide them in their way 🙏💙✨🧘🏼♀️🧘🏻♂️🧘🏻🧘🏼♀️🧘🏻♀️
05/04/2026
So amazingly grateful to for guiding us through our journey into Breathwork and Ayurveda the last few months. This crew made BIG strides throughout the course…very excited to see how we continue to grow 🥰✨🩷
Stay tuned…our first Breathwork Class offering showing up at the end of this month!
04/28/2026
Two years ago today my amazing sister, best friend, traveling buddy and soul sister flew away on the wings of the eagle…free from a body that had stopped working…onto unbelievable heights of joy and bliss 💛✨💫
Sue was an incredibly gifted person with a deep and compassionate heart that touched thousands of students and friends over the course of her life 🙏✨
She is missed, yet right here beside me in energy and a deep, full heart of light 🌟💖💫✨🦅
04/05/2026
Happy Easter! 🐣 Thinking back to childhood and the excitement of Easter Sunday…special outfit, Easter eggs and chocolate bunnies…and the promise of a rebirth of spring soon to come to 💐🌷✨ Hoping for that renewal and light of the sun coming to us all now ☀️💖✨
(Please note the missing front tooth in my mouth AND the egg’s!)
03/25/2026
Open up to the emerging energies of spring within through the healing vibrations of sound ✨ Yoga, drumming, crystal singing bowls and amazing electric violin 💖✨☀️
Breath…the part of us that brings forth and keeps us alive…the tool that brings us into harmony with our nervous system and regulates our daily stress.
Learn how to use this amazing and innate part of yourself to transform and help others do the same. Add in the ancient system of health and well-being, Ayurveda, and you have access to abilities to keep your life in balance and bring great vibrancy, good health and increased energy forward.
Our Breathwork and Ayurveda Certification Course is an immersion of three weekends spanning March-May. Created and led by Kyle Roberts, this course is as powerful as it is thorough. At the end of this course you will be set up to offer dynamic Breathwork Sessions to others.
Course begins Friday, March 13…and there are still a few spots remaining. Link in bio✨
Sound up ⬆️ ✨Choose commitment to your health, your well-being, your body and your peace of mind. Join us for yoga that serves you now and for your lifetime…we are here for you 🙏✨😉
Our Mysore classes teach you to practice a set sequence of poses, breathwork and focus…appropriate for all. From beginners to those with more experience…it’s a wonderful way to learn and share the energy of the community 💛 We also have many “led” classes throughout the week…you choose!
02/23/2026
Time to shovel…home practice today! ❄️❄️
Check our schedule for updates on our Tuesday classes ☃️❄️🩵
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02/22/2026
The snow is coming! Get ready for shoveling and “inside time” with some yoga before the big events ❄️☃️🙏
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