Sohaib

09/30/2022

UNKNOWN WAYS TO KEEP LOSING WEIGHT
how to manipulate calories intake to enhance your energy expenditure
the untold truth about fasting and metabolic adaptation
how the circadian rhythm play big role in weight loss
how the type of food affect resting energy expenditure
what's the best exercise and the timing of exercise
the untold supplement for weight loss
all the informations are science based evidence
how to get rid from daily fatigue and brain fog

12/22/2021

12/02/2021

12/01/2021

6days short cut transformation ;)

09/13/2021

05/05/2021

Time restricted training build up lactic acid , lactic acid increase stem cell (mother cell) generate new cells and also increase BDNF and growth factor lactic also produce short chain fatty acid in the gut associated with cognitive function