Swami Satrupananda Saraswati

Yoga is anti-aging. As you open into backbends, you reverse the aging tendency toward hunching over.

Try it out in a class this week. https://downingtownyoga.org/weekly-classes

If you do Svaroopa Yoga, tell me your favorite backbend and why in the comments below.

Happy Shaktipat Anniversary Gurudevi!

I am grateful for these yoga practices that come from a lineage of yoga masters.

You need relaxation and energy. You get both from our yogic breathing practice called Ujjayi Pranayama.

Learn how in one of our yoga classes or in a private session.

Guided Meditation Series begins May 28th.

https://svaroopa.org/guided-meditation-series

Listen to Gurudevi's monthly teaching article for free on her podcast.

https://www.podbean.com/ew/pb-qtyaz-1ac8a7f

I delight in cooking for my fellow residents.

I've also been enjoying counting my protein intake every day. As a vegetarian, it is important to make sure you are getting enough protein.

Find balance - physical and more.

Unravel the tension in your spine makes this possible. Try a Svaroopa Yoga class today.

https://downingtownyoga.org/weekly-classes

Be Where Your Feet Are.

Your body is always in the present moment. Your mind is not. So when your mind has wandered to another time or place, tell yourself “Be Where My Feet Are”.

May you all be praiseworthy, peaceful and freed. And if you are freed, liberate others.

I find yoga helps with all of that.

Enjoy chanting, find out more here: https://svaroopa.org/may-all-be-happy

May you be lulled to sleep by the grace-bestowing power telling you about your final absorption into your Self. May you know who you truly are.