Proform Athletic Development and Fitness Training

Proform Athletic Development and Fitness Training PROFORM Athletic Development provides professional and comprehensive strength/conditioning and fitness training programs.

Welcome to PROFORM Athletic Development, the seacoast areas most comprehensive strength/conditioning and fitness training programing. PRO FORM has 11+ years working in the NFL, NHL, NCAA, & Navy, as well as with young athletes and the adult population and has executed strength and conditioning/fitness programs that have been highly successful in the professional ranks as well as with people of all

ages, abilities and sports. PROFORM's education, passion and philosophy emphasizes science based injury prevention developed through: proven training methods, functional movement assessments, body composition, nutrition and hydration. These injury prevention techniques, paired with effective strength and conditioning/fitness programming, is what today’s active person needs to meet their goals and have long term success.





- Comprensive Fitness & Strength/Conditioning

Pain & Injury Prevention

- Youth Athletic Development

- Functional Movement Screening

- Body Composition Testing

- Nutrition & Weight Mangement

- Sports Nutrition & Hydration

- Titleist Golf Perormance Training & Assessment

- Team Training & Consulting

- Guest Speaker & Presenter
..and Much More

Experience The PROFORM Difference Today!

Address

1 Washington Street
Dover, NH
03820

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 8am - 1pm

Telephone

+17814052332

Website

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