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Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven

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Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
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10/11/2026

Juan got asked what type of person he loves coaching the most.

Real hard question! He had to think about this one for a second 😆
Watch the video to see who he picked 👇

What I will say is this. Everyone who walks into EverProven comes in with a different story and a different goal, and every one of them gets a coach in their corner. That's my favorite part of this job.

If you're thinking about starting, or have any questions about training with us, please don't hesitate to reach out to Juan directly.

[email protected] or comment below
Link in bio for a FREE no sweat intro!

10/11/2026

HYROX training at EverProven is for anyone looking to take their fitness to the next level.

Run. Lift. Push. Carry. Repeat.

Our HYROX training combines strength and endurance to help you build the fitness, confidence, and grit to take on a new challenge.

Choose small group training for more individualized coaching or join our HYROX class every Thursday.

Train for a race, train for a goal, or simply train to see what you’re capable of.

DM us to learn more.

10/10/2026

So we asked Coach Breanna: who do you love working with the most? Her answer says a lot about the kind of coach she is. 👇

Breanna is one of those coaches who makes the room feel lighter the moment she walks in. She's patient, she's encouraging, and she genuinely cares about every person she works with.

That's the heart of EverProven. Nobody here expects you to have it all figured out. We just want you to show up, and we'll take it from there together.

Come see what this community is all about.
Link in bio for a free no sweat intro!

10/10/2026

𝗖𝗹𝗮𝗳𝗹𝗶𝗻 𝗬𝗼𝘂𝘁𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗳𝗼𝗰𝘂𝘀, 𝗽𝗼𝘄𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁𝘀 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲! ✨🏋️♂️

Look at the incredible impact Claflin Strength Academy is having on our youth athletes, both inside the gym and in the classroom:

"𝘔𝘺 𝘴𝘰𝘯'𝘴 𝘴𝘤𝘩𝘰𝘰𝘭 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘩𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳. 𝘊𝘰𝘢𝘤𝘩 𝘚𝘢𝘳𝘢'𝘴 𝘤𝘭𝘢𝘴𝘴 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘩𝘪𝘮 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘧𝘪𝘵𝘯𝘦𝘴𝘴! 𝘏𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘩𝘢𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘩𝘦 𝘭𝘰𝘷𝘦𝘴 𝘵𝘰 𝘥𝘰 𝘢𝘯𝘥 𝘤𝘢𝘯'𝘵 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘛𝘶𝘦𝘴𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 𝘌𝘷𝘦𝘳𝘗𝘳𝘰𝘷𝘦𝘯." – 𝘚𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘔𝘰𝘮

Our program at EverProven is specifically designed to teach young teens the core principles of strength and conditioning in a safe, fun, and supportive environment. No experience is necessary!
Here is what your teen will master:
• The Big Three: Squat, bench press, and deadlift—essential movements for total-body strength and power.
• Olympic Lifts: A safe, progression-based introduction to the clean and sn**ch to develop unmatched speed, power, and coordination.
• Comprehensive Conditioning: Beyond lifting, we incorporate work to improve flexibility, agility, and endurance for a well-rounded athlete.

📋 Program Details:

• 👥 Who: Boys and girls, ages 12–18 (all fitness levels welcome!)
• 📅 When: Tuesdays and Thursdays (T/TH)
• ⏰ Time: 4:30 PM - 5:30 PM
• 💳 Cost: $95 bi-weekly (ongoing)
• 📍 Location: 50 Crosby Rd, Dover, NH

🚀 Ready to get started?

Spaces are limited! Secure your teen's spot or reach out with any questions today.
📧 Email: [email protected]

10/10/2026

Ready to change your life? Our mission is to help as people people in the Dover, NH area as possible. Clink the link in our bio to schedule your FREE No Sweat Intro today!

10/09/2026

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗙𝗮𝗺𝗶𝗹𝘆! 🌟
It is time for our favorite part of the week—Bright Spot Friday! Let’s give a huge shoutout to EVERY member for absolutely crushing it this week! Your consistency, your hard work during the workouts, and positive energy lift up everyone in this box.! 🙌

🏋️♂️ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁?
The week isn't over yet, and we want to hear from the rest of the crew! No victory is too small to celebrate.
Drop your bright spot in the comments below:
Did you try a heavier kettlebell?
Did you shave a few seconds off your benchmark time?
Did you simply show up and give 100% on a day you felt tired?
Tell us what made you smile in the gym this week. Let’s flood the comments with some well-deserved high fives! 👇

🚀 𝗡𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆?
Want to find out what Everproven is more about and start hitting milestones of your own? We'd love to meet you! Click the link below to schedule your No-Sweat Intro: https://bit.ly/3QSoMzm or send us a direct message!

10/09/2026

Think you know Matt? Think again.

He's the owner of EverProven, but there's something about him most of our members would never guess. And his fitness journey before he ever became a coach? It looked a lot different than you'd expect.

The people behind EverProven aren't just here to tell you what to do. We've got stories, quirks, and pasts just like you. That's what makes this place feel like family.

Watch and get to know the guy who started it all. 👇

Want to meet the rest of the crew? Your first step is on us.
Click the link in bio for a FREE no sweat intro!

10/08/2026

The right coach can change everything.

Not just how much you lift or how fast you move, but how you feel walking through the door every single day.

For a lot of our members, that coach is Mike.

So who is he, and what does he coach? He'll tell you himself. 👇

Here's what we'll add. When you train with Mike, you're never just a number on a whiteboard. He learns your goals, celebrates your wins, and makes sure you feel like you belong from the very first class.

And he's not the only one. That's the kind of coaching you'll find across our whole team at EverProven. A group of people who genuinely care, cheering you on every step of the way.

Your coach is waiting. Your community is too.
Link in bio for a free no sweat intro!

10/07/2026

At 40, Sara was scared. She hadn't worked out in years, she didn't like what she saw in the mirror, and she wasn't happy with how she was eating. So she did the hardest thing. She showed up to her first class. What happened next changed everything.

Today she's one of our coaches, and she's the first to cheer on anyone walking in for the first time. Because she remembers being that person. Nervous, unsure, wondering if she belonged.

She did. And so do you.

Watch her story, and if it sounds a little like yours, come meet us. We'll save you a spot.
Click the link in bio for a free no sweat intro!

10/07/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗦𝗮𝗿𝗮𝗵 𝗩𝗮𝗻 𝗦𝗹𝗲𝗲𝘁

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲?

“I joined EverProven in December 2025, after months of loving encouragement from my bestie (the amazing Rachel D) to give CrossFit a try! At the time, I was getting a little bored with my “at home” cycling routine, and I was looking for a way to add regular strength training into my routine without having to join a conventional gym. The 5am class time sealed the deal for me! ”

𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵:
“Since joining the gym, Sarah has gained so much strength and confidence, and her athletic background clearly shines through. She is always open to coaching, is kind and grateful, and consistently encourages the athletes around her with a positive attitude. Her dedication, positivity, and welcoming spirit make her an incredible part of our community."

Inspired by our Athlete of the Month? Ready to start your own fitness journey, find a supportive community, find out more and see what you’re truly capable of? Don't wait to find your "home away from home". Book a free intro session with us today, and let’s start building your story. Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am

Website

http://www.evrprvn.com/

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