What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven

Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
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08/22/2026

Back to school. Back to routine. 🍎🍂

Summer vacations and chaotic schedules are wrapping up, and before you know it, life is in full swing.

Let us build simple, rock-solid habits right now so you have a steady routine that carries you through the busy fall season!

Join my 30-Day Fall Routine Reset running September 1st through September 30th.

Here is the deal:

-> $20 entry
-> 4 simple daily habits stacked over 4 weeks (no crash dieting, no counting calories, no overwhelm)
-> High accountability to keep you consistent every single day

Every checkbox on your tracker earns you 1 point to win a free 1-hour 1-on-1 Nutrition Consultation with Coach Breanna!

Whether you are a busy parent or just ready to ditch the summer chaos, this is your reset button.

Starts: September 1st

How to join: Drop a comment with "RESET" below or send us a direct message to grab your tracker! 👇

08/20/2026

🩸 BLOOD SHORTAGE! Dover needs you.

Join Dover Fire & Police for a Blood Drive with the American Red Cross!

📍 Dover Police Department, 46 Chestnut St, Dover NH
📅 Monday, August 31st
⏰ 8AM – 2PM

Donors get a $20 Amazon gift card as a thank you.

One donation can save up to 3 lives. Let’s show up for our community and help Dover come out on top in the Battle of the Badges.

👉 Book your appointment at redcross.org, search “DoverBattleofBadges,” or scan the QR code on the flyer.

Dover Local 1312

08/20/2026

TREEHOUSE KIDS REGISTRATION IS OPEN!

Ready to get your kids moving, having fun, and building confidence? Sign up today!

Ages 5–7: Mondays at 5:15 PM
Ages 8–11: Wednesdays at 5:15 PM
$99/month per child
Starting August 31

Spots are limited and we expect them to fill quickly!

👉 Ready to register? Email [email protected] today to reserve your child’s spot!

08/19/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗖𝗮𝗶𝘁𝗹𝗶𝗻 𝗞𝗮𝗽𝗶𝗻𝗼𝘀

Can you share a specific health improvement or positive change in your life that you attribute to EverProven.
“I feel stronger and more confident in my abilities. I really think about what I am eating and try to make good choices to help me reach my goals.”

What advice would you give to someone who is hesitant to become an EverProven athlete?
“I would tell someone that it’s fun here. I would tell them that even when they don’t think they can lift the weights to do it because they can. The coaches really help you feel comfortable and have confidence in you. They break it down and take the time to explain things in ways that you understand.”

Inspired by our Athlete of the Month? Ready to start your own fitness journey, find a supportive community, find out more, and see what you’re truly capable of? Don't wait to find your 'home away from home.' Book a free intro session with us today, and let’s start building your story.

Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

08/18/2026

𝗕𝗲𝗴𝗶𝗻 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗼𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗚𝗿𝗲𝗮𝘁 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗮 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗸𝗲-𝗺𝗶𝗻𝗱𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲.
Come on in and learn more about us; it's easy:
Book your free 60-minute no-sweat consultation with a coach to:
1. Get a tour of our facility.
2. Develop an action plan.
3. Gain continuous support and accountability.
4. Achieve your health and fitness targets.

How to Book: DM us directly, or click here: https://bit.ly/3QSoMzm.

08/17/2026

𝗧𝗵𝗶𝗻𝗸 𝗶𝘁’𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻. 👋

Meet Coach Sara! In her 40s, she completely transformed her life by:
*Losing 55 pounds 📉
*Earning her Bodybuilding Pro Card 🏆

Now, she uses science-based nutrition and compassionate coaching to help you build a healthy relationship with food and get lasting results. She specializes in helping adults build a healthier relationship with food while achieving lasting body composition goals.

Whether you want to drop weight, gain deep confidence, or even prep for a stage, Coach Sara has been in your shoes. She knows firsthand that it's never too late to achieve incredible results. 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!

Schedule your free consult and let’s build a sustainable nutrition plan that actually works for your life! 🔗 Click here to schedule: https://bit.ly/3QSoMzm or send us a direct message!

08/16/2026

𝗔𝗴𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿, 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗼𝗼 𝗼𝗹𝗱 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝘆𝗲𝗮𝗿𝘀.

You do not need to lift massive weights or keep up with twenty-year-olds. Fitness at any age is about building energy, protecting your joints, and staying fiercely independent.

𝗪𝗵𝘆 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗲𝘃𝗲𝗿 𝗧𝗼𝗼 𝗢𝗹𝗱
𝗥𝗲𝗮𝗹 𝗽𝗿𝗼𝗼𝗳: We have members in their 60s, 70s, and beyond who started with zero experience and now move better than they did a decade ago.
𝗠𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆: Your body can rebuild strength and bone density at any age.
𝗗𝗮𝗶𝗹𝘆 𝗲𝗮𝘀𝗲: Workouts make carrying groceries and playing with grandkids easier.
𝗦𝗮𝗳𝗲 𝘀𝗰𝗮𝗹𝗶𝗻𝗴: Every single exercise can be modified to fit your current joints.
𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗿𝗲𝘄: Our coaches specialize in making fitness safe and approachable.

𝗜𝘁 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿. EverProven’s Legends Program is a CrossFit-based strength and conditioning class designed for athletes over 50. While CrossFit is inclusive for all, this program recognizes that our bodies have different needs as we age and adapts training to support longevity, strength, and mobility.

Schedule your free no-sweat intro today, and let's build a plan tailored to your body. 🔗Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

08/15/2026

Life happens. Routines break. If you’ve been away from the gym for a while, this is your sign: it is okay to start over. 👋

𝗥𝗲-𝗘𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝗶𝘀 𝗘𝗮𝘀𝗶𝗲𝗿 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸:
No judgment: Our community is ready to welcome you back.
No pressure: Move at your own pace today.
Expert help: Our coaches tailor every workout to you.

Stop waiting for the "perfect" time. Schedule your free no-sweat intro and let’s get you back in the groove!
🔗Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm, or send us a direct message!

08/14/2026

BRIGHT SPOT FRIDAY ✨
Meet Jack. He traded the "gym chore" mindset for a joyful morning routine at our 8:30 am CrossFit class. Now, movement is just a natural part of his day.

"I used to dread the gym. Now, my morning CrossFit class is just like brushing my teeth—it’s a non-negotiable part of my day that I actually look forward to!"

Inspiration level: 100/100. Way to go! 📈
Ready to build your own unstoppable routine?
Schedule your free no-sweat intro with one of our coaches and make your chore a non-negotiable part of your day!

Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

08/13/2026

NEXT week BAF!
𝗨𝗻𝗹𝗼𝗰𝗸 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 – 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝘁𝗼 𝗘𝗣!
We have changed the day of the week for our Bring a Friend program. It will now be every third 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 of every month!

𝗪𝗵𝘆 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱?
Studies show that working out with a partner can significantly boost accountability, motivation, and overall enjoyment. Whether you want to introduce someone to the supportive community we've built here, or just need a buddy to push you through that final set, this is the perfect opportunity.
𝗪𝗵𝗼 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗕𝗿𝗶𝗻𝗴?
This is an open invitation for all your contacts:
1. Your husband, wife, or partner who needs a new routine to spice up their fitness life.
2. The coworker who has been looking for a mid-week stress reliever.
3. Your bestie or that friend who keeps saying they want to start working out — this is their chance to try it for free with zero commitment!

Same Great Programming!

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
Bring a Friend Day
Wednesday, August 19th
Any Class Time!

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am

Website

http://www.evrprvn.com/

Alerts

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