Coach Matt Michaud

Coach Matt Michaud Matt here-Founder & Owner of EverProven! I help busy adults build better lives through fitness!

🩸 BLOOD SHORTAGE! Dover needs you.Join Dover Fire & Police for a Blood Drive with the American Red Cross!📍 Dover Police ...
08/20/2026

🩸 BLOOD SHORTAGE! Dover needs you.

Join Dover Fire & Police for a Blood Drive with the American Red Cross!

đź“Ť Dover Police Department, 46 Chestnut St, Dover NH
đź“… Monday, August 31st
⏰ 8AM – 2PM

Donors get a $20 Amazon gift card as a thank you.

One donation can save up to 3 lives. Let’s show up for our community and help Dover come out on top in the Battle of the Badges.

👉 Book your appointment at redcross.org, search “DoverBattleofBadges,” or scan the QR code on the flyer.

Dover Local 1312

🚨 UPDATE: The Free Hyrox Open House!! Is ALMOST FULL. If you’ve been thinking about it, now’s the time. Spots are going ...
07/20/2026

🚨 UPDATE: The Free Hyrox Open House!! Is ALMOST FULL.

If you’ve been thinking about it, now’s the time. Spots are going fast for Sunday, July 26 at 10:00 AM at EverProven in Dover.

And if you’re worried it’s too much for you, don’t be. We’ll have scaling options for every station so anyone can do this, whatever your fitness level or experience.

**Two more sponsors on board**

Big welcome to Wedding & Portrait Photographer an Uplifted Physical Therapy, who just signed on to support the event. That brings us to twelve local businesses backing this thing.

**More ways to win the raffle**

The prize pack is worth well over $500 in gift cards and goods from our sponsors. Here’s how entries work:

🎟 Sign up and show up, that’s your first ticket
🎟 Visit each sponsor booth and chat with them, every booth you stop by earns you another entry

So the more people you meet, the better your odds. Go say hi to them. They’re the reason this event is free.

One rule that matters: you have to be on site and present at the end to win. We’re drawing live, and we’re not making exceptions. Stick around.

**Already signed up? Here’s what’s next**

The event is a half Hyrox, and every single station will have scaling options. Lighter weights, shorter distances, easier movements, whatever you need. Our coaches will walk you through it on the spot. First timers, this is built for you.

Heats will go out every few minutes, so you’re not standing around waiting all morning.

We’ll have heat times set before the end of this week and emailed out to everyone registered. Keep an eye on your inbox, and check your spam folder just in case.

**Not signed up yet?**

Don’t wait on this one. Grab your free spot here 👉 https://kilo.gymleadmachine.com/widget/form/RFsLNDAacGce8xV1vN0q

Thank you to all twelve of our sponsors: ᥒіᥴ᥆ᥣᥱ ᥣᥱіgһ, Sage • Ink • Collective , TYR Sport, Dr. Cooledge , Forged Wellness LLC , Shelley McGlone , Massage Modalities , Amanda Nelson, NP , Brighter Day Recovery, Freedom K9 Academy , Chris Keeley Photography, and Uplifted Physical Therapy.

See you Sunday. đź’Ş

07/19/2026

20 years running into burning buildings. Almost as many running a business. Here’s what I’ve learned about empathy: not caring is easy. Empathy is hard.

Anybody can shut it off. It takes real strength to stay open to what someone else is going through and still do what needs to be done.

The people I respect most are the ones strong enough to still feel something after enduring lots of hard things.

Empathy isn’t weakness. It’s load-bearing.

Full breakdown in the video

Answers to the questions coaches get asked more than anything else. No fluff, just what actually works. Swipe through an...
07/06/2026

Answers to the questions coaches get asked more than anything else. No fluff, just what actually works. Swipe through and save this one, you’ll probably need it again.

Got a question that’s not on here? Drop it in the comments and we’ll answer it.

06/30/2026

4 Myths about hydration for your summer.

Ever looked at Hyrox and thought “could I actually do that?”Come find out. For free.We’re throwing open the doors for a ...
06/29/2026

Ever looked at Hyrox and thought “could I actually do that?”

Come find out. For free.

We’re throwing open the doors for a FREE Hyrox Open House at EverProven. You’ll run, push, pull, carry, and get a real taste of the fastest-growing fitness race in the world.

Every movement scales to where you’re at, so zero experience needed. Show up, give it a shot, and see what the hype is about.

Then stick around. We’ll hang out, answer your questions, and you can meet the crew that makes this place what it is.

📅 Sunday, July 26 ⏰ 10:00 AM 📍 EverProven, Dover NH

Bring a friend. Bring your competitive streak. Bring nothing but a willingness to sweat. We’ve got the rest.
Spots are limited. Link in Bio. Comment “open house” and we will DM it to you!

FitnessRace

06/26/2026

Some of the smartest people I’ve ever heard about are career criminals.

Think about what it actually takes to run a successful operation outside the law. Logistics, risk management, reading people, staying three steps ahead, building loyalty, problem solving under pressure. That’s genius level ex*****on. They just pointed it at the wrong target.

And it’s easy to see it there because it’s so extreme. The talent is obvious when the outcome is that dramatic.

But here’s what I keep coming back to. That same level of excellence is happening all around us in quiet ways we never notice. The guy who’s been running the same machine for 20 years and can hear when something’s about to break. The mom juggling three kids and a full time job who never drops a ball. The coach who reads a room and knows exactly what someone needs to hear.

We don’t call that genius. We call it normal. But it isn’t.

The difference between someone who changes the world and someone nobody notices usually isn’t talent. It’s direction. What did they aim it at, and did anyone ever tell them it mattered.

So look at your own life. Where are you already pushing out excellence and just not giving yourself credit for it? Because I promise it’s there.

06/23/2026

When you don’t know your core values, every decision is a coin flip.

Should I take the job? Have the hard conversation? Say no to something good so I can say yes to something better? Without values, you’re just guessing and hoping it works out.

With them, the answer is usually already made.

Core values are the filter you run decisions through when things get hard. When you’re tired, stressed, and the easy way out is right there.

For me it comes down to a few non-negotiables. Show up for my family. Do what I say I’m going to do. Leave people and places better than I found them. When a decision lines up with those, I move. When it doesn’t, I don’t. Doesn’t matter how good it looks on paper.

Guiding principles do the same thing on the daily stuff. They keep you consistent when motivation runs out, and motivation always runs out.

If you’ve never written yours down, do it. Three to five things you refuse to compromise on. Then watch how much faster and cleaner your decisions get.

What’s one value you won’t budge on?

06/19/2026

Your mission statement isn’t a tattoo. It’s allowed to change.

A few years ago mine was about proving I belonged. Proving I was strong enough, capable enough, that I’d earned my spot. That drove me hard for a long time. And then one day I realized I wasn’t chasing that anymore. The mission shifted to building something that outlasts me. Helping other people find what I found.

It’s growth.

We tell people to define their why, their mission, their north star. Good advice. But nobody tells you it’s a living thing. The version of you that wrote it down at 25 isn’t the version reading it at 40. Different season, different priorities, different fire.

The danger isn’t changing your mission. The danger is clinging to an old one that doesn’t fit anymore and wondering why you feel stuck.

So check in with it. Ask if it still pulls you forward or if you’re just running on a story you outgrew. If it needs to change, let it. You evolved. Your mission should too.

When’s the last time you revisited yours?

Nobody wakes up one day and decides to fall apart. It happens quietly.You start grabbing the railing. You stop sitting o...
06/17/2026

Nobody wakes up one day and decides to fall apart. It happens quietly.

You start grabbing the railing. You stop sitting on the floor because getting up is a project. You’re sore for two days after stuff that used to be easy. And you tell yourself it’s just age. Spoiler alert….It’s not.

After 30 you lose 3 to 8% of your muscle every decade if you don’t train. That muscle is what keeps you strong, balanced, and able to do the stuff you actually care about. Lose enough of it and your body starts breaking down faster than it should.

The good news is this is fixable at any age. You don’t need to be an athlete and you don’t need to live in a gym. Lift something heavy a couple times a week, eat enough protein, move every day, and train getting up and down off the floor.

The body responds fast when you give it a reason to. Most people just never give it one.

That’s the whole point of what we do at EverProven. Strength you can actually use, built in a place that doesn’t make you feel like you don’t belong.

If any of these hit a little too close to home, it’s a reason to start.

We’ve got room for a few new folks this month. DM me “floor” and I’ll tell you how the on-ramp works.

Address

50 Crosby Road
Dover, NH
03820

Telephone

+16037293593

Website

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