Tammy's Healing Journeys

Tammy's Healing Journeys 🦋Where your healing journey takes flight! 🦋
Holistic Growth & Transformation Coach * Yoga * Retreats

Building a supportive and loving community is one of my passions and missions for my business. 🦋 A community where women...
06/17/2026

Building a supportive and loving community is one of my passions and missions for my business. 🦋 A community where women feel safe, heard and not alone.

This is part of the beauty of retreats.

The friendships formed.
The conversations shared.
The support offered.
The feeling of being seen, heard, and understood.

Many women arrive not knowing anyone. They leave with meaningful connections, cherished memories, and a reminder that they don’t have to do life alone.

Our Sacred Journey Through Ireland is about more than breathtaking landscapes and adventure, it’s about community, belonging, and the magic that happens when women gather with open hearts. 💚

☘️ Registration closes June 30th. ☘️

I’m excited to share I received my Meditation Teacher certification as part of my continuing education. 😌I’ve enjoyed of...
06/12/2026

I’m excited to share I received my Meditation Teacher certification as part of my continuing education. 😌

I’ve enjoyed offering meditations for quite some time and this felt like the right next step!

✨ Free meditations are now live on my Insight Timer page ✨

Whether you need grounding, calm, nervous system reset, or a few mindful minutes in your day, there’s something there for you.

Take a listen here: https://insig.ht/CRPxXyCRU3b and follow me to receive notifications on my latest content available. 😌

✨✨Question for you: What meditation topics would support you most right now? ✨✨

I would love your input as I create more meditations with you in mind! 💖

As part of my “Year of Honoring”, I signed up for an online writer’s retreat, which began this morning.🌞Before the class...
06/01/2026

As part of my “Year of Honoring”, I signed up for an online writer’s retreat, which began this morning.🌞

Before the class began, it was recommended to create a sacred space for this 28 day journey. A space that is intentionally used for this retreat, for this process of writing and reflection. 🕯️

of walked us through various processes of reflection and writing and I already was excitedly surprised by the words that flowed onto the paper….and, this was day 1!

I find creating sacred spaces not only meaningful to put together, but also sets the scene for your being to know you are taking time to do something special. ✨

It may be a shelf, a corner or an entire room. In may be inside, outside or both! Whatever it is for you, I invite you to create a sacred space for yourself to be, to breathe, to journal, to read, to process, to create, to rest, to move…whatever you are needing. 💗

I’d love to hear how you create your sacred space. 😌

Earlier this week I turned 59. 🎂Just before turning 59, I decided I wanted to honor my final year of my 50’s in a specia...
05/28/2026

Earlier this week I turned 59. 🎂

Just before turning 59, I decided I wanted to honor my final year of my 50’s in a special way. Not just on my birthday, but the entire year.

One of my friends had a suggestion of naming my year.

I’m calling it “The Year of Honoring”.

Honoring specifically my 50’s and all that has transpired in the last nine years.

In various ways, I am honoring:

My body (how I treat it and what I put in it) 🚶‍♀️‍➡️
My story 📖
My growth 🦋
My time 🕰️
My commitments 📆
My business ✨
My journey 💖

Question for you.....
If you created a time of honoring yourself, what would look like for you?

I invite you to take a moment and bring to mind a few areas and, perhaps, incorporate ways to honor yourself. You are worth honoring! 💖

For so long, many of us have learned to simply survive. 😔To hold it all together.To keep going.To put ourselves last.But...
05/26/2026

For so long, many of us have learned to simply survive. 😔

To hold it all together.
To keep going.
To put ourselves last.

But what if healing, growth, and support were possible?
What if you were never meant to just survive… but to truly thrive?

Through Holistic Growth & Transformation Coaching, I support women in reconnecting with themselves, healing, finding clarity, and creating meaningful, aligned change. 🦋

My approach gently weaves together compassionate coaching, mindfulness, somatic practices, breathwork, lived wisdom, and wholehearted support, creating space for you to feel seen, heard, and empowered. 💖

✨ You don’t have to figure it all out alone.

If you’re feeling stuck, navigating change, or simply longing to reconnect with yourself, I’d be honored to support you!

🌿 Complimentary 20-minute Discovery Calls available
📍 Seeing clients at Well House 1900 in downtown Delafield

Link available in my profile to connect 🦋

You matter 💛 You are worth it 💛 Healing is possible

What if the thing you need most… is to step away?Lately, I keep hearing the same message:We often choose what feels conv...
05/20/2026

What if the thing you need most… is to step away?

Lately, I keep hearing the same message:

We often choose what feels convenient.
What’s easy.
What fits neatly into our lives.

And then wonder why we still feel disconnected, restless, or like something hasn’t quite shifted.

But growth?

Growth tends to live in the uncomfortable.
In the inconvenient.
In the brave decision to step away from the everyday and say yes to something different.

That’s part of what inspired our Sacred Journey Through Ireland 🍀

This is more than a vacation.

We’ll begin in the peaceful beauty of the Wicklow Mountains, known as the Garden of Ireland, with woodland walks, mountain views, meaningful connection, and space to slow down and breathe.

Then we’ll journey west to Lahinch on Ireland’s Wild Atlantic coast, where dramatic landscapes, ocean air, local culture, and soulful experiences invite us even deeper into the journey.

We’ll hike. Explore. Connect. Reflect. Laugh. Maybe even brave an ocean swim. 🌊

And along the way, we’ll gently weave in opportunities for personal growth, meaningful conversation, and reconnection with ourselves, each other, and the beauty of simply being present.

✨ Lodging secured
✨ Already filling
✨ 6 weeks left to enroll

So I’ll leave you with this:

What if the thing calling you… is also the thing that could change you?

Comment IRELAND below if you’d like details 🍀

I received these kind words from a client that warms my heart. 💗I feel incredibly grateful for the amazing clients who m...
05/18/2026

I received these kind words from a client that warms my heart. 💗

I feel incredibly grateful for the amazing clients who make this community so special. ✨

Every story, kind word, and shared experience reminds me of the heart and intention that founded Healing Journeys…to provide a compassionate, supportive space where healing, growth, and transformation can unfold. 🦋

Thank you for allowing us to be part of your journey. Whether you’ve been with me for years or are just finding your way here, you are always welcome. 💙

Connecting with nature can have so many positive benefits for both the mind and body, especially when it comes to calmin...
05/14/2026

Connecting with nature can have so many positive benefits for both the mind and body, especially when it comes to calming the nervous system.

When it’s safe, physical connection with nature can be deeply grounding. Cold water on your hands, the texture of tree bark beneath your fingertips, sunlight on your skin… simple moments that gently bring us back to the present.

Feel the pulse of life, your breath slowing down and offer gratitude to the nature your experiencing.

Pause and take time to ground in nature, it’s such a gift. 🌎

I’ve been feeling called back to the heart of my work lately. Supporting women through transition, healing, and meaningf...
05/11/2026

I’ve been feeling called back to the heart of my work lately.

Supporting women through transition, healing, and meaningful life change has always been at the center of why I started this business.🦋

I’m simplifying, refocusing, and making more space for this area of my work.

If you’re in a season where you know something is shifting and you’re ready to truly invest in yourself, I’d love to connect. 💗



Photo taken by Nikki Rogers Photography

The Friday morning yoga sessions I guide often begin with meditation. As we began our meditation this morning, I reminde...
05/08/2026

The Friday morning yoga sessions I guide often begin with meditation.

As we began our meditation this morning, I reminded the group that meditation is a practice, just as yoga is a practice.

We are not seeking perfection. We meet ourselves with grace, patience, and love and we return again and again to the breath, to the body, to the present moment, both on and off the mat.

Our minds may wander, we may wobble and it’s all okay.

May you meet yourself today with grace, patience and love, letting go of perfection or performance. Simply be your beautiful self in the world. 💙

(Photo taken in Costa Rica earlier this year by the lovely )

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Dousman, WI
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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 7pm

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