Licensed therapist and Self-Care Life Coach facilitating healing and promoting transformation and mental wellness!
You weren’t being dramatic — you were overprotected.When your childhood taught you fear instead of confidence, adult life feels like a battlefield of self-doubt.It’s not your fault, but healing is your responsibility. child healing
🚨 ACE Trigger Series: Day 3 – Inappropriate Boundaries
When your childhood didn’t include healthy limits, you may struggle with guilt, overfunctioning, or people-pleasing today. But guess what? You get to heal that. You get to set new rules for your safety, sanity, and spiritual wholeness.
📌 Take the free ACE quiz in my bio.
You’re not too sensitive—you’re just becoming self-protected.
Is your adverse childhood experience of emotional neglect presenting in your adult life? Let’s chat! neglect
01/07/2023
Take a time out this weekend 🙌
01/05/2023
Self care is the best care!!!! Whether you’re a mom, wife, sister, friend or anything in between put yourself first 💕
01/02/2023
As a counselor and coach I realize how essential it is that clients have a well rounded idea of self-care! Here’s a great reminder 😁
01/01/2023
Happy New Year! 🥳 Let’s start the year by remembering we control how we respond! Have you established your boundaries for 2023?!?!? Get into it 💕
Merry Christmas All!
I have some amazing things in store for 2023! 😁 Have you considered your goals?