Tri-State Counseling & Consulting

Tri-State Counseling & Consulting Services available in AL.

The mission of Tri-State Counseling & Consulting, LLC is to provide grounded clinical support for women navigating the complexities of trauma, grief, and life transitions.

Taking time away to recharge 🦋 and to deepen my work with yours in mind.Dr. Goff will be in Europe through September 13 ...
09/05/2026

Taking time away to recharge 🦋 and to deepen my work with yours in mind.

Dr. Goff will be in Europe through September 13 attending the European Grief Conference, diving deeper into research and clinical approaches to grief, loss, and resilience.

Regular sessions and messages resume Monday, September 14.

If you’re in crisis, please reach out to 988 (Su***de & Crisis Lifeline) or your local emergency services.

www.tristatecounselingconsulting.com

Today marks a very special milestone for Tri-State Counseling & Consulting! We were honored to celebrate our official ri...
08/19/2026

Today marks a very special milestone for Tri-State Counseling & Consulting! We were honored to celebrate our official ribbon cutting with the Dothan Area Chamber of Commerce. ✂️

We’re incredibly grateful for the support from our community and everyone who has helped make this practice possible. What began as an idea has grown into a space where we’re proud to provide compassionate, accessible mental health care to women across Alabama.

Thank you to the Dothan Area Chamber and everyone who joined us to celebrate this new chapter. 🪽

Sometimes being “kinda chic” means giving yourself permission to be human. Which one resonates most?🌟Save this. Share it...
08/16/2026

Sometimes being “kinda chic” means giving yourself permission to be human. Which one resonates most?
🌟Save this. Share it with someone who needs permission to do these things.

To everyone grieving right now: You’re allowed to feel all of it.⠀Anger. Numbness. Relief. Guilt. All valid. All worthy ...
08/11/2026

To everyone grieving right now: You’re allowed to feel all of it.⠀
Anger. Numbness. Relief. Guilt. All valid. All worthy of compassion, especially from yourself.â €
Swipe through for gentle ways to support yourself through grief. Then save this, share it, and know you’re not alone in this.⠀
Follow for weekly reminders that grief has no timeline. 🦋

A monthly space to grieve, remember, and carry your loss forward, together.You deserve support. Our Sudden Loss Support ...
08/05/2026

A monthly space to grieve, remember, and carry your loss forward, together.

You deserve support. Our Sudden Loss Support Group meets monthly to honor unexpected losses in community. $5 per session.

đź“Ť August 11 | 5:30pm CST | 567 W. Main Street, Dothan

Spots are limited and reservations are required. Email [email protected] to reserve yours.

Out of office August 3–9. Even therapists need to practice what we preach; rest, presence, and boundaries are essential ...
08/03/2026

Out of office August 3–9. Even therapists need to practice what we preach; rest, presence, and boundaries are essential for good work. Dr. Goff will be back refreshed and ready to continue sessions the second week of August. If you have an urgent concern, please contact the 988 Su***de & Crisis Lifeline (call or text 988) or your local emergency services. 🪸

08/02/2026

To every educator, staff member, and parent starting school this week: You’ve got this. And if you don’t feel like you do, that’s normal too.

Here’s what might help: Ground yourself when stress hits (5-4-3-2-1: name what you see, touch, hear, smell, taste). Set a boundary early (you can’t do it all). Name your feelings instead of pushing them down; grief, anxiety, excitement all belong here. Take micro-breaks (3 minutes counts). And reach out, to a colleague, a friend, someone who gets it. You’re not carrying this alone.

Be as kind to yourself this week as you’d be to someone you care about. 🍎

Glimpses into therapy this week. These realizations, about discomfort and forward movement, about changing ourselves eve...
07/31/2026

Glimpses into therapy this week. These realizations, about discomfort and forward movement, about changing ourselves even when circumstances don’t, about creating safety in our bodies and presence in our lives, they’re the quiet revolutions that happen in session. Grateful for clients brave enough to examine their own patterns and write new chapters. 🪽

We’re so proud to highlight this article in the ALCA- Alabama Counseling Association Journal: “Ecological Perspectives o...
07/31/2026

We’re so proud to highlight this article in the ALCA- Alabama Counseling Association Journal: “Ecological Perspectives on Grief: Cultural Adaptations and Clinical Implications in a Changing World.”

Because grief isn’t one-size-fits-all. Every person’s loss is unique, and their healing should be too. A truly effective approach to grief counseling honors cultural traditions alongside practical, evidence-based tools. 🪽

At Tri-State Counseling & Consulting, we believe in meeting you where you are. 🕯️

Read the full publication here: www.alabamacounseling.org/uploads/1/2/3/9/123960750/aca_journal_vol_48_issue_1_2026.pdf

Address

248 N Foster Street, STE 6
Dothan, AL
36303

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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