Active Kat Yoga and Holistic Health Academy

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Doniphan, MO
Active Kat Yoga and Holistic Health Academy

Learn from health and wellness coach, Dr. Kat Robinson, ND C-IAYT, E-RYT.

Active Kat Yoga and Holistic Health Academy is a fully accredited holistic health and wellness college with the American Yoga Council, Yoga Alliance, and American Association of Drugless Practitioners. Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are

certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions. From the best nutritional information, to techniques for creating lasting habit change, you’ll get a world-class education from a college that’s accredited by the AADP. With over 20 years experience in health and wellness, she will train you on everything you need to build your own successful coaching practice.

11/16/2022

We still have room for those who wish to stay healthy at all times, especially during the holiday season!

RSVP here: https://drkat.iinhealthcoaching.co/WHH0003

11/15/2022

Available spots for my webinar, “Make This Holiday Season The Healthiest Yet,” are quickly filling up! We will be sharing invaluable health and wellness knowledge and guiding those who wish to maintain good health even during the holiday season!

RSVP here while you still can! https://drkat.iinhealthcoaching.co/WHH0003

You won’t want to miss out on this opportunity of a lifetime!

11/14/2022

This is one of my all-time favorite health webinars to host!

Have you RSVPed yet? https://drkat.iinhealthcoaching.co/WHH0003

Please share this with friends, family, and loved ones!

11/13/2022

People are aware of the facts around health but struggle with effective and consistent implementation.

For instance, no one actually thinks eating fast food, smoking ci******es, consuming an abundance of alcohol, sleeping for less than five hours each night, and drinking soda is healthy.

But unfortunately, these poor habits are eminent in our society and as a consequence, sickness and disease preserves.

This challenge is then magnified during the holidays when stress levels reach an all-time high due to visits with family, increased expenses, changing of seasons AND the quantity of high-caloric and sugary foods is unfortunately too abundant.

This is why I’m hosting a webinar that will benefit you and your family, and I truly hope you can join!

Make This Holiday Season The Healthiest Yet on Thursday, November 17th at 1:00 pm CST

Check it out and learn more here: https://drkat.iinhealthcoaching.co/WHH0003.

Trust me, you won’t want to miss this!

11/12/2022

Does this sound too good to be true? It shouldn’t!

You can achieve what you put your mind to, and I’m here to help you do so.

I have an opportunity you won’t want to miss! https://drkat.iinhealthcoaching.co/WHH0003

11/11/2022

I am curious...

1 - What is the healthiest food that you eat?

2 - How many times per week are you physically active?

3 - How often do you find yourself undergoing stress?

11/10/2022

While this statement may be severely underrated, it is very accurate.

Are you unsure of how to begin your journey of positive, healthy choices?

Is staying healthy during the holidays a challenge for you?

If you answered ‘yes’ to one or both of these questions, you want to attend Make This Holiday Season The Healthiest Yet.

Learn more here: https://drkat.iinhealthcoaching.co/WHH0003

11/09/2022

BEWARE - slight rant infused with a TON of LOVE!!!

After aiding people in their quests to achieve proper health and wellness, I have learned that many people practice poor nutrition habits because deep down, they feel poorly about themselves.

In their minds, they don’t like themselves, so they figure “why should I put in the effort?”

However, practicing healthy eating habits, staying active, and cutting back on stress can significantly boost one's self-esteem and provide that much-needed motivation to keep moving forward.

You are what you eat and when you consume healthy food, your body, mind, and spirit gradually become healthy as well. When you exercise regularly, you reduce mental tension and stress. As you cut back on stress, you significantly lower your likelihood of dealing with horrific health problems such as diabetes, high blood pressure, cancer, and more.

The better you treat yourself, the better you’ll feel. Life is so short, and your health is invaluable and deserves to be treated as such!

If you are ready to take the first step to improve your health, join me for a live webinar that will change your life: Make This Holiday Season The Healthiest Yet on Thursday, November 17th at 1:00 pm CST.

Can we count on seeing you? RSVP here: https://drkat.iinhealthcoaching.co/WHH0003

11/08/2022

Congratulations Julie Swigart, our first graduate of our Whole Health Coach Training!!! Julie will be hanging her shingle at The Energy Rejuvenation Center here in Doniphan. Expect to hear more about Julie!!!!

Address

106 S GRAND Avenue
Doniphan, MO

Telephone

+15737144761

Website

http://www.activekatyoga.greenrope.com/

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