ADHD Support I Stone's Throw Coaching

08/22/2025

Sharing a client experience from Google Reviews. It is an honor to support individuals that are seeking change in their lives.
https://share.google/gTO0yNiVJmu3P1eWN

08/19/2025

✨ You’re not alone—and you’re not meant to do this alone. That’s why I created this Group Coaching Program for adults with ADHD.

This fall, make a commitment to your future self—rooted in education, self-reflection, community, and actionable support.
Because when you live in acceptance of your ADHD, you start living more clearly, fully, and intentionally.

🍁 Fall 2025 Session Details:

🗓️ Sept 17 – Oct 22, 2025 (6 weeks)
📍 Wednesdays | 12–1:30 PM MST (Live on Zoom)
➕ Weekly Somatic Practice Sessions (Live + Recorded)
💰 $300
https://stonesthrowcoaching.com/group-coaching

What’s included:
✅ Weekly ADHD-focused group coaching + learning
✅ Somatic nervous system practices
✅ Daily support in a private WhatsApp community
✅ Practical, real-life tools and resources
✅ A safe space for clarity, change & connection

Let this fall be the moment you stop surviving and start thriving with ADHD. Spots are limited for this small group experience.

🔗 Tap the link to learn more + register today!

I feel this experience was very enlightening and very grounding. I was nervous, but it made me feel very open and mindful about myself. It has challenged me to take care of me. It was wonderful and amazing! 

06/30/2025

Everything. All. At. Once. This is how our brain (and nervous system) offers information, to-dos, responsibilities, deadlines and commitments to us.

Does this resonate? If so, overwhelm can be debilitating and negatively impact all areas of life.

What if the chaos that we experience is normal? What if we just need to re-discover the source of our center, where we can ground ourselves in that calm space. What if we just need to learn about how to re-connect with that part of ourselves that gets swept away in to the storm? What would be different?

ADHD Coaching is an effective and integrative approach to aligning mind, body and intuition. Reclaim energy and re-establish trust with your experience to live a truly, satisfying and balanced life.

Learn more today https://lnkd.in/gwbK-dgw

05/05/2025

In-person group coaching for individuals experiencing challenges from ADHD. This free series is open to all that would like to invite education, acceptance and new skills in to their lives through a community-based format. Attendance for all sessions is not mandatory. Join us when you can and share with someone you know that may benefit from support! Register today!
https://www.vibrantlivesmt.com/workshops--gatherings.html

01/15/2025

Ugh. To be decisive, right? What if I am wrong? What if it doesn't work out? What if I just wait? What if...

Your brain will keep offering up all of the questions and likely, the answers will be there to keep you stuck in indecision. If I don't make a decision then I can't make a mistake, choose the wrong path, waste my time and energy, disappoint someone...and on and on our creatively, brilliant brains will go to PROTECT US from discomfort. I feel that.

In this new year, invite new understanding, new skills to support you so that you can MAKE THE DECISION and TRUST YOURSELF to know what to do with what comes at you. It may suck. BUT it may exceed any outcome that you could have possibly expected.

Make the opportunities a reality. Do the thing. If you want support then I will take the steps with you. It is your time to shine! https://stonesthrowcoaching.com/

01/02/2025

Hosting a Q & A to answer questions about group coaching. FRIDAY, JANUARY 3rd at 5:30PM (MST). Join at https://us06web.zoom.us/j/84584090340?pwd=v3SNvUCkyNpeBl3coSR84psDD0Yh6q.1

11/19/2024

🤩SMALL GROUP ADHD COACHING 🥳January 6 - March 27

A partnership to gain clarity, community and create change. Accept I Advocate I Act

11/13/2024

We have developed a sense of conditional love for ourselves over our lifetimes. When we received praise or attention for what we could do, we learned that we are worthy based on what we could achieve, perform or produce.

Pressure to be constantly moving toward a goal and only turning self-love inward once we achieve that goal keeps the bar rising and the feelings of acceptance for ourselves temporary.

Consider acceptance of WHO you are and not of WHAT you are or do. Invite kindness and compassion when you are overwhelmed, indecisive, stuck, dismissed, emotional, exhausted, disappointed, embarrassed, paralyzed or lonely.

What would it be like to thank the voice that tries to override those states of being with pressure to just keep going in resistance...but assure them that you will be nurturing yourself with what you need now. Because you know what you need and you deserve it.

Compassion sounds like: This is hard. My experience is real. I am low and that is OK. That didn't work out, but I can handle what comes next. I need support. I want space and need rest. I am not alone and I can reach out for connection. It is being your biggest support and trusting that you are capable and can handle what is next. Kindness is sharing love without condition.

I help clients grow in awareness of their need for self-validation and self-compassion. It is foundational to support challenges from ADHD symptoms.

To learn more about coaching, connect today. www.StonesThrowCoaching.com

11/05/2024

No...it's not HAMMERTIME! It is time to STOP and...

INTERRUPT the INTERNAL VOICE that is your BIGGEST CRITIC.

You hear it often. Sometimes it is loud and clear, other times you push it in to your subconscious where it still impacts action or inaction, it defines worthiness, it says you are not doing enough or you aren't doing it right or what is the point of trying because you will never get it right. If If we just keep achieving, doing, producing then we will feel OK. It tells us that if we do the thing then we are valuable. It tells you that basic needs like lunch and rest must be earned.

It yells that you SHOULD be able to handle everything, be everything and figure it out all on your own. It reminds you that asking for support makes you weak.

It whispers that you are not meeting expectations, it compares you to others who seem to be nailing the whole human experience thing with ease, it calls you names that you would NEVER assign to someone you love. It tells you that you don't deserve...validation, grace, compassion or love.

YOU LISTEN TO IT. YOU AGREE TO BELIEVE IT AS TRUTH.

The problem is that under that agreement you deny yourself the natural state of humanity - inherently worthy, brilliantly authentic, fallible, capable of handling what comes next, resourceful and a warm light where others want to bask in your glow.

From here, begin to notice. When you hear that voice, interrupt it and let it know that you can take it from here. Get curious about the new agreement that you WANT to make. Because I will be the first to tell you...YOU DO DESERVE validation, grace, compassion AND love. It starts with a new belief where YOU give everything you deserve to yourself.

https://stonesthrowcoaching.com/

10/15/2024

I facilitated a session on in the Workplace, focused on breaking the cycle of high function and for employees. If you are diagnosed with and need support to request accommodations in your workplace, or understand your rights and responsibilities then let's connect today.

Building skills around self-advocacy, boundaries and maintaining capacity can make a major difference and improve your quality of life! Working with an coach may be covered by your employer as a reasonable accommodation. Learn more about how to support your needs. https://stonesthrowcoaching.com/workplace-support

10/01/2024

celebrates our strengths. As we support ourselves, our families and each other -- invite the idea of acceptance to move past where you feel stuck. In acceptance we can let go of what holds us back from understanding, compassion and grace. The frustration that builds from resisting what is hard, what continues to be a challenge and what we wish could be magically different is a tax on our self-concept and our energy.

Tara Brach, PhD says about the concept of Radical Acceptance, "Happiness lies not in finding what is missing, but in finding what is present." Let go, nurture what is present and the barrier to move forward will dissolve.🫶

09/25/2024

In honor of National Women's Health and Fitness Day, I want to be the voice in your head that reminds you every day..."YOU ARE DOING GREAT!"