Tivneet Kaur

Tivneet Kaur Viral fitness creator with emotional storytellig
Foucus on fintness and emotional expression, use the lens to transmit strength and prsistence

01/08/2026

Just a quick glimpse of what I ate recently šŸ„¦
To be fair, I eat different kinda food everyday and trust me.. healthy food can be really delicious.

01/08/2026

Our hip structure has ilium and hip socket. The longer the distance between ilium and hip socket, the deeper the depression is gonna be, aka hip dips.
And vice versa. The shorter the distance between ilium and hip socket, the rounder the butt will appear.
You cannot change your bone structure and genetics with exercises.
Having hip dips was always considered perfectly normal. Weā€™re just getting insecure about such insignificant things because of social media.
Iā€™ve never heard anyone say, ā€œOh her figureā€™s so unattractive because she has hip dipsā€ Lol no one even really notices it.
EVERY SHAPE IS BEAUTIFUL.
Just focus on achieving the best version of your body. šŸ¤

01/08/2026

They say lifting weights make you bulky. Lol it gave me curves. I had an ordinary figure before lifting. Building lats, delts and glutes gives an illusion of a thin waist. This sounds so easy. Itā€™s not that easy just by gaining muscles around these areas and youā€™re good to go. Your diet plays a crucial role as well. Iā€™ll talk about diet some other day.

01/08/2026

As the weight goes higher, it gets harder to lift the bar up. Sometimes the bench even slips a little. Itā€™s awkward, isnā€™t it?
Use the decline bench instead next time and feel the difference. Youā€™ll save a lot of energy before your actual lift, you donā€™t have to use your elbows to lift the bar which makes it much less complicated and you can also go heavier with decline bench.
Hope this tip helped you.

01/07/2026

Tbh, gym has played such a vital role in my personality.
I wasnā€™t always like this. It has given me confidence, boldness, taught me self-love.

Had a good day? Lovely. Iā€™ll celebrate it in gym. Had a bad day? Itā€™s okay. Iā€™ll take out my emotions in gym.
Itā€™s not just aesthetics. Itā€™s more therapeutic for me.

01/04/2026

If you know, you know šŸ˜‚
悚viralć‚·

01/03/2026

Targeting these muscles directly makes them bigger because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist. Probably not the effect you're going for.

It's important to note that the side bends isn't a bad exercise. In fact, many people like it because it strengthens your core, and some lifters actually want to increase the size of their waist but if you're looking for that hourglass figure, you're better off skipping this move on ab day.

01/02/2026

Which one do you like more? Gym Tiv or outside Tiv?

01/02/2026

Waist size from 32ā€ to 24ā€ āš”ļø

01/01/2026

This is for my lovely ladies. Hold the video to pause and read the reason why you should avoid weighted side bends if you want feminine, small waist. Itā€™s an excellent exercise in general but be aware of the effects it gives on your body. I highly recommend this for men. Itā€™s very effective if you wanna train obliques.

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Dillingham, AK
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