Christina O'Brien Yoga

Christina O'Brien Yoga Yoga & Meditation Practitioner/ Inner Guidance Counselor. Book your private practice or join a class You are a giver and or people pleaser. You put yourself last.

Yoga & Recovery— Reasons to practice:

You grew up in an abusive household (verbal, physical, sexual, emotional abuse and neglect). You stuff your feelings in fear of one day blowing up anger. You rarely take breaks. You do not get enough sleep. You listen to everyone else's problems and they disappear when it is your turn to speak. You care what other people think of the real you. As your teache

r, Christina will guide you to experience yoga in every aspect of your life. On the mat, she will give you "hands on assistance". This will guide your postures in the right direction for growth and healing. Christina will teach you how to use your breath to move and feel your prana (life force energy). With that, you will work toward balance. Naturally, you will learn about the chakras, aromatherapy, how nature and animals speak. Christina will teach you how to connect with your spirit guides of highest intention for your soul's purpose. You will most certainly learn history, philosophy and all 8 limbs of yoga. The goal of Yoga & Recovery is returning to your true self. Your natural state of being. Meditation is key.

This sums it up! Total vulnerability and raw honesty. The snail out of the shell, true self expression! I spotted this o...
08/29/2026

This sums it up! Total vulnerability and raw honesty. The snail out of the shell, true self expression! I spotted this on the sidewalk, leaving class and luckily no one stepped on it. We placed this precious species in the shade.

06/21/2026

✨ The Space Between Thoughts ✨

I wonder what my next thought is going to be.

Here I am, waiting for my next thought.

I am the space sitting between thoughts,

observing,

patiently waiting,

in stillness.

🕊️

🕉️✨🌿

06/01/2026

Practice=progress

Sneak peek 🫣… YTT… Still more work to do, however looking forward to a deep dive in 2027!
05/15/2026

Sneak peek 🫣… YTT… Still more work to do, however looking forward to a deep dive in 2027!

05/15/2026

practice

05/12/2026

We have to make what seems impossible possible!

04/25/2026
04/25/2026

Address

109 South Charlotte Street
Dickson, TN
37055

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 2pm
Friday 9am - 12pm
Saturday 10am - 12pm

Telephone

+16152023332

Website

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