DC3 Sunset Piyo

Hi all! Super last minute shoutout, I'll be at DC3 Front Lobby at 7:15pm tonight. Going to keep it simple with a beginner Vinyasa Flow sequence, so just a light stretch and getting into beginner breathing techniques, etc. 🤙

PiYo tonight! 7:15pm, front lobby. Let me know if you're coming! 💪

Let's go PiYo friends, who's ready for devotions, stretch, and cardio?! Let us know who's coming tonight, 7:15pm, Church Lobby 💪

Hi friends! Availability for this week: PiYo Wednesday at 7:15pm in room 106, let me know if you'll be there 💪

PS Next week, will be Monday 2/12 in the front lobby! (we'll post a reminder ✌️)

PiYo Mondays are back, who's up for it tonight? 7:10pm in the Front Lobby 💪😁

Happy New Year! Right now schedule is looking like every other Wednesdays are good... anyone up for that? We will be able to get back to Mondays starting the week of the 22nd if this is still preferable for some. 💪

Piyo Break this week and next week. But please don't forget to swing by Journey to the Manger, Thursday and Friday, any time from 6-9pm, both days👍💛

Family friendly Piyo workout session tonight. Thanks for the burn and stretch Lori.

Who's up for PiYo and Squat reps! Tomorrow, 11/27 @ 7:15pm in the Front Lobby 💪

Hi PiYo people! A bit of a hardcore workout last night, but we got it done! Who's up for an additional PiYo day this week! Tomorrow night (Wednesday) we will go back to easy to moderate poses... Room 106 at 7:15pm, lemme know! 💪😁

Hi PiYo friends- I am under the weather today so we will resume next week :/

Here are a few reps in case you feel like workin' it on your own tonight!

10 Regular Squats (feet shoulder-width apart)
8 Jumping Jacks
5 Wide Squats (feet out wide, almost sumo)
15 Calf Raises (standing feet together, rise up on tip toes, back down on heels, repeat)
10 Regular Squats
5 Forward Lunges, per leg
10 Seconds of Tree Pose, per leg
*Boxer shuffle in between as a "moving rest"*

Down on Mat:
10 second Plank
10 second Downward Dog
5 seconds Raise Right Leg for Downdog Leg Lift Stretch
5 seconds Repeat for Left side
Pigeon Pose, each side (you choose length of time)

Don't forget to breathe!

And here is a quick workout devotional for you:

"The reality under everything in our lives is the grace of God in Jesus. What do we have that we did not receive? (1 Corinthians 4:7). Physical exercise is no different. In fact, perhaps the best way to start any workout is to recognize this in prayer. One practice is to remember three simple truths in the form of thanksgiving:

~ First, thank you, God, for my body that, though imperfect, works now and will be resurrected one day.

~ Second, thank you for the common grace behind such a facility like workout groups that understand the importance of the body.

~ Third, thank you for grace even when things are hard, and help me, in the toughest moments of this workout, to wrestle gravity in the strength you supply.

This last prayer characterizes the mental approach which yields the spiritual benefits of physical exercise. It has to do with grace and effort.

We can do hard work, knowing that we are counted righteous by faith, not works, and that we’re commanded to work out our salvation in God’s strength (Romans 4:5; Philippians 2:12). We can walk away after a good hour of physical exercise, thirsty and heart pounding, learning to say about that, and then other things: I just worked hard, though it was not I, but the grace of God that is with me (1 Corinthians 15:10).

Bodily training, after all, is of some value, but godliness is of value in every way. So let’s aim for both, at the same time."

-excerpted from Desiring God

Be well, friends and see you next week (We will do TWO days, whoever is up for it! Monday, meet in Lobby, and Wednesday, meet in Room 106, both at 7:15pm!)

xo, Lorie 💪