YogaAnita

10/17/2026

Shout Out to Patrice Comeau Harvey for taking on this challenge for her son,

If you feel called to sponsor or donate visit the donation page.

Do you know someone who needs a shoutout? Let us know. Comment below!

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10/13/2026

If you vote today you get two!

Will Anita Perry be a guest on an episode of On Air with Ryan Seacrest, win $25,000, and lead a podcast produced by iHeartRadio?

10/13/2026

Tune in this week to hear a conversation about the new Operation Homebase with Carrie Noseworthy

Healthy Living with Yoga Anita, Saturday, 10am on WLPZ 95.1FM

10/12/2026

👇See below to watch or listen:

**Are you carrying yesterday's pain into today's life? 💚**

Disappointments, regrets, old arguments, and guilt can take up more emotional space than we realize.

Letting go doesn't mean forgetting what happened or pretending it didn't hurt. It means choosing not to let the past consume all of your energy today.

This week, take a quiet moment to breathe and ask yourself:

**“Does holding onto this help me today?”**

You don't have to let go of everything at once. Just begin with one small step.

Join me for this week's *Healthy Living Tip with Yoga Anita* as we explore emotional wellness, self-compassion, and the freedom of releasing what no longer serves us.

✨ **Your October affirmation:** “I release what no longer serves me.”

🎧Listen on your favorite podcast station
📽 Watch on YouTube

10/10/2026

Shout Out this week to all the organizers, sponsors, and runners to benefit Boston Children's Hospital in memory of Haddie Boucher.

Do you know someone in our community that needs a shout out? Let me know.

10/10/2026

Thank you Rose Seibold of for sharing your knowledge about your services. You can reach Rose at holsticminddpa.org.

10/07/2026

Oh my goodness! I have been nominated to be Top Host and win a 6 episode podcast with Ryan Seacrest!

I’d appreciate your vote here: https://tophost.org/2026/anita-perry

Thank you for voting and sharing!