YogaAnita

08/26/2026

08/26/2026

Say NO to what drains you.

WLPZ 95.1FM

08/25/2026

Headshot for new book. What do you think?

08/25/2026

PODCAST UP: Yoga, Your Body & Releasing Emotional Pain

Have you ever noticed that your body can hold onto emotional stress long after the situation has passed?

In this episode of Healthy Living with Yoga Anita, I explore how yoga and mindful movement can help us recognize, release, and gently work through emotional tension.

When we experience stress, sadness, frustration, or overwhelm, we may hold that tension in our shoulders, jaw, chest, hips, or other areas of the body. Yoga gives us an opportunity to slow down, breathe, listen to our bodies, and create space for healing.

I’ll guide you through simple ideas and a short practice to help you connect with your breath, soften physical tension, and give yourself permission to feel rather than suppress your emotions.

I’m also joined by Alida Moncada and her daughter, Zoe Dunn, a Peruvian-born healer who left a career as a congressional lawyer to reconnect with her ancestral healing traditions. Zoe works with biomagnetism, past life regression, and trauma healing. Alida and her husband, Carlos, operate a healing retreat in the Peruvian Amazon.

🎙️ Listen to this episode of Healthy Living with Yoga Anita and discover how your yoga practice can become more than physical movement—it can be a way to reconnect with yourself and support emotional well-being.

Apple: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214
Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h
or your favorite podcast station

08/22/2026

Leominster's own citizens of the year 2026:
Erica Grinkis and Peter Bovenzi
Starburst tonite at Doyle Field
See program on Leominster Community Development page

08/22/2026

Thank you Alida and Zoe!
Stay tuned for the podcast!

08/22/2026

Had this ever happened to you?
And stay tuned for the show coming up at 10am on WLPZ 95.1FM

08/22/2026

Doing a lot of gardening this weekend?

Here’s some yoga poses to help stretch the body, calm the mind and invigorate your spirit.

https://youtu.be/AA06mREwR5M?si=hQMKEKZzXBJ1DGef

Check out my other healthy tips on my radio show on WLPZ 95.1FM Saturday at 10am
Visit: www.yogaanita.com
🎧Listen on your favorite podcast station

08/20/2026

This week on the show, meet Alida Moncada, specializing in helping you release trauma, pain, and emotional patterns.

Tune in Saturday, 10am on WLPZ 95.1FM.

08/20/2026

Anyone can do chair yoga! Come check it out!

Let's get moving! Stretch and smile on Wednesday, September 2nd at 5:30pm with Chair Yoga! 🧘‍♀️🙆 Instructor Anita Perry walks students through meditation and self healing with low impact exercises designed to reduce stress and pain.

This is a drop in program. No registration is required.