11/21/2023
We need our kids to see their bravery so that when anxiety comes, they know they have overcome it before. They need to understand that anxiety and fear are normal. Kids usually think that bravery is doing something without fear, but we need to teach them that it is doing something in spite of fear.
1. LEAD BY EXAMPLE
For your children, you are their hero. Most likely, they think that you never get scared. Some parents think they must uphold this image, but you might be doing your children a disservice. I'm not saying you should tell your kids about every worry you have. We don't need to put more stress or worry on them. But it is okay for them to know that you are nervous about a presentation you must do at work or about meeting people for the first time. This normalizes anxiety for our kids.
2. USE IMAGINATION
What is something they could use to feel brave? For some kids, you could choose a rock together. You could hold the rock together and put brave feelings into it. That way, when they have to go somewhere that triggers anxiety, they can have their rock in their pocket and feel the brave feelings.
3. CELEBRATE BRAVERY NOT SUCCESS
Nothing reinforces fear more than failure. If they were scared, tried and failed, chances are they won't try again. We need to change the way we view failure. If a child was scared to try something new, but they did try, then that is a success. Praise your child for the bravery and make sure you label it as bravery. Kids need to realize they are brave even if things don't work out how they want. When they know they had some success, they will have the confidence to try again.
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