Baxley Strength Training

Speed Camber Squats

50% 10x2 red bands

Bar speed is the focus here(obviously). Our goal is to recruit more type 2 muscle fibers to the given area. Rest period wise, we are looking at a minute between sets OR when you feel 100% recovered from the previous set(we are in no rush, plus your energy systems will thank you).

Over speed Eccentrics

Trying to work on Reversal speed strength. The goal today was to make each rep look the same and maintain bar speed through each and every rep.

Really looking forward to seeing all the athletes I was able to be a small part of their journey to getting ready to play this year!

If you are looking for an organization to donate to this time of year, one that I will always promote is (peep the shirt at the end of video). They do some amazing things for our veterans by getting them back into the fitness community and helping a lot on all aspects of health.

440 # Stiff Bar Conventional 8.5/10 RPE

Continuing to see great carry over into my conventional deadlifts from building hip strength due to working on sumo positioning for several months.

We contrasted this movement this morning with Speed Rack Pulls at 45% plus a purple band.

At the end of the day we want to be able to produce maximal force output into all movements when needed. By using the contrasting method we recruit more type 2 muscle fibers to the area and are forced to maintain a high quality of movement in order to provide the best outcome.

New podcast is up discussing adversity! Check it out on Spotify!

Guest Speaker:

I’m fine.
•
You’re fine.
•
We’re all fine.


Hips got a little high on rep 1, need to focus on more thoracic extension through first initial part of the pull.

Overall good session today.

Banded Conventional @65% 8x2
Pull-ups
Pull downs
Standing hamstring curls
Hamstring tantrums
Friday arm farm

Be on the lookout for a new podcast drop! Also coming today will be more movement prep discussing hamstring tantrums and the value they bring to knee/hamstring health.