Aiki Spirit-Iowa

Aiki Spirit-Iowa Aiki Spirit uses staff (bokken, cane, shinai) and hand techniques with soft flowing movement. There are no specific begin dates throughout the year.

風 流 心 道
AikiSpirit: Wind And Water-Flowing Heart-Mind Way

Gentle Flowing Aiki

This is a formal martial art class that can be started at any time. Regular attendance can lead to martial art promotion and eventual black belt certification. Beginning practice 7/11/2021 with Covid vaccination completed. AIKISPIRIT is a practice of a style of martial art that incorporates a variety of specific

skills. Overall, the style emphasizes principles of graceful flowing movement to overcome strength [風 流 心 道]. And it emphasizes a philosophy of martial arts as peaceful rather than as aggressive [武 德 求 世]. Not based on aerobic conditioning and strength, it is a body-mind activity that can improve both skill and calmness with age rather than decrease with age. Martial Spirit can enhance body physiology, psychological calmness, and spiritual connection. The class develops proficiency with the middle staff [jo (J.) or jung buong (K.)] through forms, techniques and sparring, along with training in aiki-flowing and grasping defense techniques and sword forms. Classes are non-aggressive and peaceful. While the class does not stress aerobic conditioning or strength or flexibility, it does require general physical capability. Two Rivers Martial Arts: Sunday, 9:30AM—Noon

AIKI MASTERY ALREADY THEREIn hard style martial practice, a kick improves as one progresses from white to black belt. Al...
05/22/2026

AIKI MASTERY ALREADY THERE

In hard style martial practice, a kick improves as one progresses from white to black belt. All of the myriad things that go into a kick to produce force gradually come together. At first, one thinks about many seemingly overwhelming components. Across time, one thinks about less components as bits of mechanics become natural and unthinking. Post-black belt, the trek up the mountain of improvement continues. This process of a right way, then how it fits your particular body type continues to change across time, just as it does in any knowledge base.

In martial aiki practice, the progress toward mastery seems even harder due to the tendency to be less blunt and less power-focused. But this is very deceptive. To be less forceful requires something that you already possess rather than something you need to develop. It is already there.

What?

The problem is that you think. And you think that you do not have it. And you think that it is something that it is not.

And yet, every aiki beginner has moments when one does next to nothing, and it is very effective, and one is left somewhat stunned and surprised. Yes, there are techniques and nuances that appear and that introduce more awareness of that which you already posses in that journey up the mountain of experience.

In the everyday world, another person is not you. But in the aiki world, which is really the same everyday world, another person and the local space within which you stand as well as the universe is you. In martial practice, when you are held or punched, you resist, push, kick and punch. Lots of ideas are making you do this. In martial aiki practice, you do next to nothing. If you can really do next to nothing, hands and body will be somewhere in space. Lots of feeling is making you respond in this way that is protective for all. You already have it.

When I bow, I bow to your mastery that is inherently there from the beginning. You just think that you have to do something different. The master that is the true master is the no-master without rank.

In Zen or Tao or Upanishads, you might repeat, “Where is my master”--not to find your “master” or “grandmaster” as much as to aspire to find your true self nature. From an everyday perspective, we would like a know-it-all master, but it is an illusion. “Ask instead, Im oo ko, “What is this?” or moo ut ko, ”Who am I?”

Perhaps this is too much to ask, but it enters the deep heart of aiki, way, way beyond aikido, hapkido, aikijutsu, and on and on.

03/15/2026
Congratulations to Mrs. Jeanine Abrons for promotion to 3rd kyu in Aikispirit!!!
02/08/2026

Congratulations to Mrs. Jeanine Abrons for promotion to 3rd kyu in Aikispirit!!!

AikiSpirit:  Harmony,  not  Harming
01/14/2026

AikiSpirit: Harmony, not Harming

Spontaneous photos with some Aikispirit and Kobudo practitioners at Two Rivers Martial Arts for holidays!!
12/21/2025

Spontaneous photos with some Aikispirit and Kobudo practitioners at Two Rivers Martial Arts for holidays!!

Congratulations to Mr. John Rooker for promotion to 3rd kyu in Aikispirit!!
12/21/2025

Congratulations to Mr. John Rooker for promotion to 3rd kyu in Aikispirit!!

Address

2017 Southlawn Drive, Suite D
Des Moines, IA
50315

Alerts

Be the first to know and let us send you an email when Aiki Spirit-Iowa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share