Stronger After Labor

Hey friends and fam,

I had a problem, I made a solution, and I'm here to offer it to you as well.

My problem: anytime I wanted to try a new recipe that wasn't just straight chicken breast and broccoli- I wanted to try recipes where most of the calories came from protein. Why was this so impossible?!

Every '30 ways to increase your protein' blog on foodie or recipe websites were so mediocre, or only had 20g of protein and had 35g of fat.

So I made a spreadsheet! This is Vol 1, and links of 35+ recipes that are truly protein focused, with my notes and thoughts as well. 2 factors had to be met to make the list: 1) recipes had to be full meals - not that I'm down for a slab of steak, but I wanted this to encompass sides as well, and 2) protein had to be the largest macro. This was more difficult than it should have been.

You'll support me for access the list (it's $1.99 for access), you'll support the authors by visiting their website, and you'll have a bunch of new stuff to try that will fill you up. It's a win-win-win for everyone.

Let me know if you have any questions!

Protein Rich Recipes — Stronger After Labor Online Coaching Having issues finding recipes that actually focus on protein? Here is your answer! Checked by a human, not created by AI, list of macro friendly recipes where Protein is the highest % of calories. Full meals, not just meat, that are meant to make you feel fuller longer and help you hit your healt

I didn't give up writing, it just took too long to get my thoughts down.

The Broadway Musical CATS, Mark 1:41, and Why I Became a Strength Coach — Stronger After Labor Online Coaching Part 1: CATS I've been working and thinking through all of these topics this week and they all came to a head at a community bible discussion. (Authors note: You read that correctly. I’m considering writing about my journey of joining a bible study group after being an adamant atheist for a dozen

Got a new shirt for the new year.

Truly, ask me anything. Even where the bathrooms are. I promise you're not bothering me.

Just know that I'm happy you're in the gym, I'm proud of you, and what your ex told you about how to lift was wrong.

*t

We had a great day with the Grandparents! Jack helped Grandpa with his first project, and became a spooky skeleton after eating all the corn and squash.

I don't know how to make my waves curlier, and I've spent like 80$ this month on a new hair drier and products. Can I get recommendations on products and methods for my wavy hair? I'm trying oh so hard to get curls.

Happy to all of the moms out there!!

Our journey was not unique - in that it was incredibly HARD! Jack and I went to multiple nursing groups (with so much love to and ) and it just took TIME. Close to 3 months later, and we finally got the hang of it. My goal was to EBF, and we did it! Jack was EBF from 3-6.5 months. It took persistence and patience!!

Jack has now started solids, and I have been able to adjust my diet accordingly - I am now eating at a deficit and have been losing weight (7lbs until I hit pre-baby weight).

My breastfeeding journey isn't over, as we are planning to have more kids, but I'm so happy I was able to surround myself with just the best support system.

You can also follow on Instagram to see more 💙

I am looking for women who are wanting to pick up the barbell, but are struggling with getting started.

Have you been told you need to "squat lower" but you physically can't?

Are you not sure about proper form, the proper program - and just want a bit of a boost getting started? Our 90 day program will get you lifting weights and get you started on your strength training journey!

Increasing your strength can improve every health outcome - better fitting clothes, lose fat easier, without drastically decreasing your calorie intake.

I've been intimidated in the gym before, now I'm passing on the badassness of barbell lifting, with personal online coaching.

Message me today for more details!

We are officially pool regulars - got waved in for the first time ☀️

I will spend every pool moment making sure that you are confident, safe, and smart!

Glad to know that the pool is your favorite place too 💙