No Pane, No Gain Coaching & Mentoring

06/17/2022

Only those who will risk going too far can possibly find out how far one can go.

05/07/2022

From Coach Mike:

Life will provide you situations where you can either react negatively or find a way through the situation by overcoming it.
You will meet people along the way that you can take counsel and mentorship in. Find those people.
You can encounter being uncomfortable, however, when you're uncomfortable, that's when growth happens.
You will encounter inner fears, anxieties, anger, and other emotions. Don't hold back...write those feelings down. Find that mentor and counsel to talk to.
You will question, where is my victory? Where is my breakthrough? Why am I going through this?
Here's the answer...it's normal to ask those questions. Breakthroughs come in small, sometimes, very small wins. Celebrate those wins. Embrace a loss or setback as your opportunity to grow more, overcome more and most of all, defy the odds to tell your story. Don't stop the fight.

If you want to know...I'm with you. I've been going through my own battles and wars recently. You're not alone.

04/05/2022

04/04/2022

The old adage tells us opposites attract. Not only is it wrong – but it may be less true than ever.

03/21/2022

Monday Motivation Minute:

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

03/17/2022

Comfort Zones and Codependency...learn your signs!

Couch of Pane St. Patrick's Day 2022!

03/04/2022

Happy Friday!

02/28/2022

Book an appointment today with either Coach Mike or Coach Jen! Give us a call at 585-626-9455. No cost 15 minute chat!

Intro Specials for those who move forward! -
One Hour Monthly Special - 4 Sessions $500
One Session $150/hour

02/28/2022

Monday Couch of Pane Money Minute:
Great article we are sharing this morning on Tips for Talking to Your Partner About Finances.
*Note* - We do not own the rights to this article, we are sharing its content to help you.

Stay tuned for a future podcast/video on this topic between Coach Mike and Coach Jen!

Have concerns on this topic and need a roadmap to help you? Schedule an appointment with either Coach Jen or Coach Mike

Learn how to have a productive conversation with your spouse about shared finances, including tips for tracking spending and paying bills.

02/26/2022

Weekend Couch of Pane Book to Read:
"The 5 Love Languages" by Dr. Gary Chapman

If your relationship is rocky right now, needing a reconnect or a refresh, or you want to be a better partner or attractive in future relationships...grab this book TODAY!!

Feel free to leave comments below about how this resource is helping you or your partner!

02/25/2022

Friday Night Message:
When you improve your actions, the talk you speak becomes more clear.
When you show up, and act as if, your words, become more effective.
Don't overpromise or extend yourself to show someone how good you really are...just prove it by your actions and deeds.