Holistic Sleep Strategies

Holistic Sleep Strategies Forget sleep training; this is sleep SCIENCE! Holistic Sleep Strategies is not a "one-size-fits-all"

Katie Miles is a certified Infant Sleep Educator and a Doula who has served numerous families beginning their parenting journeys. Since 2015, Katie has been helping families to achieve the birth they want, care for their babies (and themselves!), and to get better sleep! She strives to provide the education, options, and resources that new parents are seeking in order to empower themselves.

Earn a Commission with the Affiliate Program!Do you enjoy the holistic, attachment-based, heart-centered curriculum of t...
06/09/2023

Earn a Commission with the Affiliate Program!

Do you enjoy the holistic, attachment-based, heart-centered curriculum of the Holistic Parenting School? Become an Affiliate today, and you can start earning a 10% commission on every student that you refer! ​
Each time one of your followers enrolls using your unique link, they will be assigned to your affiliate account, and you will receive a 10% commission on any courses that they purchase. (Commissions are paid monthly.)

https://www.new-moon-doula.com/affiliate-program

Build your own customized family sleep plan!This course was created for expectant and newly postpartum families, to esta...
06/06/2023

Build your own customized family sleep plan!

This course was created for expectant and newly postpartum families, to establish healthy expectations and habits surrounding your baby's sleep. This is a gentle alternative to sleep training, using evidence-based research and developmental neuroscience. ​ Take the first step toward healthier sleep - for your whole family.

Enrollment includes lifetime access to 8 self-paced modules, a printable course workbook, customizable family sleep plan, printable handouts, AND you can access the course on your computer OR using the mobile app!

Use code "NEWMOON10" to save 10%!
https://www.new-moon-doula.com/infant-sleep-course

Night wakings are normal and healthy; you probably wake during the night too!
10/30/2022

Night wakings are normal and healthy; you probably wake during the night too!

Some perspective in case you need it today ❤️
Thank you LMJ Infant Feeding Support

👏🏼👏🏼👏🏼
06/18/2022

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Don't be fooled into thinking that you can teach your baby to self-soothe by leaving them to cry, not picking them up or avoiding feeding or cuddling to sleep.

Leaving them to cry and avoiding contact at sleep time teaches them one thing only - that they can't rely on you to help them when they need you. Self soothing is a complex and mature skill that develops as the baby's brain and physical capabilities grow. This process can't be sped up by any form of sleep-training, ever.

When it 'works' it doesn't mean the baby is sleeping-through it just means they are quiet when they wake. Research shows they wake just as much as they did before the training.

The best way to enable your baby to self Soothe as quickly as possible is to nurture them and meet their needs now. Nurturance grows brains and is the foundation of true emotional regulation. 💕
If you’d like to learn ways to improve your baby’s sleep without sleep training (or the mistaken pursuit of teaching them to ‘self soothe’ ) check out the new updated edition of my ‘The Gentle Sleep Book’:

🇬🇧 https://amzn.to/3oFRyah
🇺🇸 https://www.amazon.com/dp/0349405204/ref=cm_sw_r_cp_awdb_imm_7GE938MYN61SEQWDC8J5
🌏 https://www.bookdepository.com/Gentle-Sleep-Book-Sarah-Ockwell-Smith/9780349405209?ref=pd_detail_1_sims_b_p2p_1

💤 In honor of World Sleep Day, I’m offering the “Build Your Own Sleep Plan” e-course for just $25 (a $197 value!) 🌛✨Nobo...
03/18/2022

💤 In honor of World Sleep Day, I’m offering the “Build Your Own Sleep Plan” e-course for just $25 (a $197 value!) 🌛✨
Nobody understands your family better than you; using a neuroscience and evidence-based approach, I can help you to create a custom sleep plan that works for YOU. 🥰

Use code “WorldSleepDay” at www.holisticparentingschool.com/courses/holistic-sleep-strategies

But hurry, this coupon is valid for today (March 18, 2022) only!!

02/20/2022

Do you know that feeling when you wake up in the middle of the night and it’s cold and your diaper feels heavy. And there are so many strange sounds all around you, and it’s dark and scary. And you get a hit in your head and it’s your hand that’s on its own adventure. And you can’t control it at all and it flings itself around and scratches your face and pulls at your hair. And your legs start kicking off the duvet, even though you’re cold as it is and you try to make it stop but they have their own will. And so you’re lying there completely helpless with flailing limbs that want to do everything, but none of the things you want.

And you can’t find mom. And you call for her and you find yourself feeling really scared. What if your beloved mom doesn’t come for you. You can’t imagine anything worse and you start to cry because you miss her so terribly. You have never felt as alone as this very moment.

And then she is suddenly there. Standing right by your bed and looking at you with worry and love. And she is the most beautiful thing you’ve ever seen. And you grin up at her with happiness and relief. You don’t think you’ve ever felt as happy as this very moment.

And she picks you up and holds you close. And she smells like herself, and also a bit like you. Like milk and safety and love. And it’s the best smell in the whole entire world.

And she is warm and safe and soft and her hands caress you and she feeds you and hums your favourite tune. And you love her voice. You’ve known it far longer than you’ve really known her. It has lulled you to sleep and made you laugh and calmed you when you were distressed. It is the most beautiful voice in the whole entire world.

And you get to lie right up against her and you feel your entire body start to warm up again. And your still cold hand starts stroking her and moves up towards her neck and accidentally scratches her. Stupid uncontrollable hand. But mom doesn’t get angry. She takes your stupid hand in hers and it turns all warm again. And this is the best feeling in the world. Right here in mommy’s arms, with your hand in hers. Even the diaper doesn’t feel as horrible anymore.

And you feel your eyes getting heavy and you know that everything is okay now cause mommy is here. Your mom. Your wonderful, incredible mom who always looks after you. Night and day.

You look up at her one last time before you fall asleep. She looks tired and her eyes are closed, and yet she is still the most magnificent thing you know. How amazing that she wants to sit here with you in this moment. How amazing that she will always sit with you for a bit when you need her to.

You smile to yourself. How lucky you were that she became your mom. The most perfect mom anyone could have asked for.
You knew, even before you saw her, that she would be the best thing in the world.

Oh how you love her. Your mom.
❤️

Words by: The Mommy Poet
The Mommy Poet

11/29/2021

Promote SAFE bedsharing

11/26/2021
11/21/2021

To all the amazing family members at the holidays, let's remember the following and give the new parents a chance to keep their little ones close to them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Too much 'Pass the Baby' can be overstimulating for your little one!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep your baby close- Mama or Daddy can do this by holding or even better, baby wearing them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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graphic from La Leche League of Hampton Roads

11/05/2021

A reminder!

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Derby, KS
67037

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