02/24/2026
They embrace the challenge at GROUNDS! Join today - two weeks for $29 trial program. See what Brazilian Jiu-Jitsu (BJJ) is all about!
Where Families Play, Train, and Grow Together Screen-Free Fun, BJJ, and Yoga for All Ages. Where play meets purpose!
We’re more than just a place to train—we’re a vibrant community hub where families can play, connect, and grow together. Welcome to GROUNDS – Where Play Meets Purpose! Located in Lakewood, Colorado, we offer screen-free play, Brazilian Jiu-Jitsu (BJJ) for all ages, and yoga for every level. Our “Warrior Play” programs help kids develop confidence and coordination, while parents can relax in our co
02/24/2026
They embrace the challenge at GROUNDS! Join today - two weeks for $29 trial program. See what Brazilian Jiu-Jitsu (BJJ) is all about!
02/24/2026
Join us for our upcoming Homeschool program starting in March. Tues / Fri. 11 am-12 pm. Link below.
01/22/2026
🥋 Train, grow, repeat at Grounds Denver. BJJ & martial arts for all ages and levels. 💪
Schedule update: Weds kids 5:30pm, adult no-gi 6:15pm • Sun yoga 10am
📍 Denver, CO 🌐 grounds.blog
01/15/2026
Train with legends at Grounds, the world-famous HQ of 🥋 Mike and Sheena deliver top-notch instruction that everyone can thrive with. Highly recommended by students!
01/13/2026
Train with the best at the world-famous HQ of 🥋 Mike and Sheena make learning accessible and fun for everyone. Don’t just take our word for it—experience it yourself!
01/08/2026
Train like a champion at BJJ Grounds Colorado. Build strength, confidence, and real self defense skills through Brazilian Jiu Jitsu training for all levels. Start your journey today.
01/06/2026
New to Jiu Jitsu or leveling up your game? BJJ Grounds Colorado welcomes beginners and experienced grapplers with expert instruction for every level. Sign up for your first class today.
01/01/2026
Wishing you a New Year overflowing with positivity and purpose.
12/25/2025
Sending cozy Christmas vibes and cheerful moments your way.
12/18/2025
Get stronger, more confident, and empowered through BJJ at Grounds Colorado. 🥋 Train self defense, build real skills, and join a supportive community that helps you grow. Enroll today!
12/16/2025
Let the lights of Hanukkah brighten your spirit and uplift your days.
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 11am - 2pm |
| Sunday | 11am - 2pm |