Tantravaya Yoga

Another new class released on YogaDownload! This one is a special sequence that is fantastic for anyone, while also being appropriate for practitioners with back problems (as long as you are cleared for exercise by a medical professional). With a focus on back strengthening, and the only deep flexion exercises performed lying on the back (to keep the spine safe), this is an excellent practice for great training while healing your back!

Back in Focus - Online Therapeutics Class with Shy Sayar In this video, Yoga Therapist Shy Sayar teaches a special sequence that is fantastic for anyone, while also being appropriate for practitioners with back problems (as long as you are cleared for exercise by a medical professional). With a focus on back strengthening, and the only deep flexion exerci...

I am excited and proud to announce my 3-week online course with Soma Yoga Institute, Saturdays Oct 7-21! Available to anyone interested in how the body works in movement and how to maximize its health and function. Provides 10 continuing education credits for certified yoga teachers.

*Register now for the early bird discount!*

Saturdays 9:30-11:30am Pacific (that's 12:30-2:30pm in New York and 5:30-7:30pm in London) and everything is recorded if you can't make the time. One year access.

Mindful Anatomy Expand your yoga offerings and gain Yoga Alliance Certified Continuing Education Credits in our Mindful Anatomy: How to Customize Universal Alignment to Every Body

Back-therapy online yoga class coming soon on - another shot by Rob from from our shoot in Denver - look for new classes coming soon on YogaDownload.com/shy

First new yoga class videos since before C@v1d! Had the privilege of shooting 11 new videos for in Denver with Rob at and wonderful models, like yoga teacher , featured in this photo, and a great new friend in 😊 look for the first one to be released next week on www.yogadownload.com/shy to complement my 50(!) class videos already on there, and 1000s of videos by other world renowned teachers!

Dear yogis, Emily McMichael and Shy Sayar are scheduling retreats and trainings in Europe for this coming autumn, and would love your input! If you might be interested in studying and practicing with us this year, we would be grateful if you could take this brief survey:

Retreat with Shy Sayar & Emily McMichael I'm planning a retreat in collaboration with great teachers and would love your feedback

FREE YOGA TRAINING ALERT: we have ONE full-scholarship spot to give away for the next Tantravaya Yoga Online 200 hour Yoga Alliance teacher training starting Sep 8! This is our way of helping someone who otherwise could not afford the training. If you or someone you love can benefit from it, the application is at tantravayayoga.com/online-yoga-teacher-training - just include in the application a description of the reasons for needing financial aid. May all beings be happy and peaceful!

Online Yoga Alliance Teacher Training September 1 - November 10, 2021 Tantravaya Yoga ONLINE 200 Hour Yoga Alliance Teacher Training Immerse yourself in yoga & Ayurveda and become a RYT200 Yoga Alliance certified yoga teacher from home! We will meet online 2 hours per day on

If you're attending our 200/300/500 Hour Yoga Teacher Training: Tenerife, Spain with Tantravaya Yoga Director Shy Sayar & Mili Gentile next month - or still considering signing up! - here are some photos of our amazing finca home for the course together 😊🤩❤

Tune in to instagram.com/shysayaryoga in 2 hours (8pm Europe, 2pm US East Coast, 11am West Coast 8am Hawaii) for an interview with Tantravaya Yoga Director Shy Sayar at Coronahelpers on IG Live!

The Cheeky Buddha (@shysayaryoga) • Instagram photos and videos 1,085 Followers, 75 Following, 76 Posts - See Instagram photos and videos from The Cheeky Buddha ()