Quigg Cultivation

11/20/2025

A Proven Pathway to Healthy, Lasting Love & Partnership. ❤️‍🔥

In this FREE 2-day experience, I’m sharing my mindfulness-based Self-Love System…

To get you into a healthy, sustainable, purposeful relationship in 6 months or less…

Without wasting any more of your precious heart and time on fleeting connections. 😮‍💨

🔥 Results guaranteed🔥

Here’s what you’ll walk away with:

✅ The single most effective, yet simple, somatic self-compassion meditation practice, which will redefine the way you relate, to yourself, and your future parter.

✅ Mindfulness-based gratitude & loving-kindness strategies that will magnetize your dream relationship in no time.

✅ Clear standards for healthy, new love that you can refer to as you date, and communicate, confidently & consciously.

✅ Personalized coaching to map out your dream relationship and how to actually find & sustain it.

If you’re a heart-centered high-achiever who’s ready to attract a partnership that feeds your soul and your service..✨ 🔥

Click the link 🔗 and book your spot.

I look forward to hosting you.

Big Love,
Coach Quigg ❤️‍🔥🙏🏻

how to attract a purposeful partnership in 6 months or less

12/02/2023

Hello My Friends!

I’ve been doing some reflecting this here NoSo November and have gotten more clear on who I want to serve, and what I can best bring to the collective table.

What I’ve landed on is SELF-CONFIDENCE.

There are many versions, even imposters, of confidence that float around…but the type of confidence I’m speaking to and sharing with you, is that deeply self-loving, empowered confidence that knows its a part of something bigger. It may be loud and proud, or serene and stoic. Its not so much about what others see in or say about you, as much as what you FEEL in YOURSELF.

Its a deep sense of peace and purpose, unshaken (for long) by external noise or the inevitable ups and downs of life. Its grounded. Its meaningful. Its compassionate. Courageous. Curious, constantly learning.

Its in love with life and its deeply resectful of that life. Its imperfect, and it knows it. Its never finished and yet always enough.

This is the type of confidence I want to teach to YOUNG LEADERS (~ages 18-25) - young people who know they have gifts to share that can make a difference in the world, but just need to get out of their own f**kin’ way.

Because I’ve been in your shoes. I’ve felt the calling from deep within, nipping at me, first quietly, and then LOUDER and LOUDER:

“TAKE ACTION, DAMMIT! YOU HAVE SO MUCH TO GIVE!”

And I’ve listened. I’ve leveled the f**k up (always still working, still leveling) and found the secret ingredients to a “F**K YES!” kind of life. Its purposeful. Its fun. Its hilarious. And its more than that - its whatever you want it to be. But most importantly, its purposeful. Its in service of the greater good, and it must also and always be in service of YOUR OWN greater good.

Because the path to transcendence is actually through the Self.

Theres nowhere to go but IN!

So, I’m here to play. I’m here to light you up with inspiration. I’m here to help you ignite this deep confidence within yourself so you can stop putzin around and help us make this world a better place.

With Love & Gratitude,

10/31/2023

10/29/2023

Baby DJ prodigy…graduating first in his class from Americas #1 Baby DJ Academy 👶🏼

10/29/2023

I just pooped my pants and I’m not mad about it.

10/27/2023

Ahhhhh LFG!!! 🔥🔥🔥

So PUMPED to be back for the next installment of Quiggstatic Dance! The vision is clear and the vibes are SOO right! ✨✨✨

🏡 We are ecstatic to be hosted at the SANCTUARY TREEHOUSE - a new, vibey up-and-coming venue in SE Denver (not far off of 25 and easy to get to!). Our visions and missions are aligned and theres a freakin’ tree IN the house and ON the dancefloor!! 🤯

🔊 Also - I’ve sent the message to the Universe that we are going full send on the dance parties… My personal sound system has received a serious upgrade, so do prepare to have your socks knocked off!

Cause we all need a little bit of that
🤯🤯 BASS IN YO FACE 🤯🤯

(But also at a reasonable volume to protect our ears 😋)

🔥OOF!🔥

😋🙏🏻🩵
And beyond grateful to pair with and prop up a dear friend (and client) of mine who runs the most beautiful initiative NoSo November!

🌻
NoSo November is here to build awareness around the negative implications of social media use and addiction. It offers a short, sweet and simple way to honestly realize its effects on us by taking a break from the damn thang for the month of November.

🤟🏻
I myself will be taking the half pledge (for businesses who use social media), if not the full pledge (get me the f**k outta here, please!)…and we encourage you too!

Peep page and the NoSo website to learn more…we’d love to inspire you to step back and feel how f**king good it feels to remove yourself from this environment, if only for a moment. Trust us, it feels 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

And peep the Eventbrite link in my bio to grab your ticket…you won’t want to miss this one!
🎟️

🩵Much Love & Gratitude,🙏🏻

Quiggy & Maddie

10/27/2023

One of my many makeshift, ergonomically-designed (here for good neck posture) office spaces💐🌳

10/25/2023

Social media as a technology isn’t “bad” persay, but its clear as day that the powers behind its creation are incentivized, not by our well-being, but by our addiction.

Knowing that this system has the power to override our will-power, we must both demand better from those who control it AND build our own awareness, strength and balance in order to use it in ways that actually serve us (or decide to ditch it all together if thats whats best for us).

If we don’t approach this technology mindfully, we are, simply put, **used by it** to make others rich.

I’m a big fan of this initiative because it both sends a message to the tech companies AND because taking time off shows us more clearly how these platforms truly affect us, so that we can make better decisions for ourselves moving forward.

This takes collective AND individual action.

I’m in, and I hope you are too.

# selfdiscipline

10/21/2023

🎷 IMPROMPTU ORCHESTRA - upon spontaneously and unexpectedly being split into two teams/bands, you have 10 minutes to find instruments (real and/or make believe), to plan/practice a song of your choosing and to then perform it for the other group. With such little time, perfectionism is not the goal. Having fun with it and getting creative/collaborative is!

🎭 This was one of the many improv games we played on retreat to break the ice, soften tendencies of self-judgement, unleash our silliness, connect deeply with one another and HAVE FUN!

🧽 Our team riffed the Spongebob Squarepants C-A-M-P-F-I-R-E SONG jam and I “remixed” it on the decks!!

👨‍👨‍👦‍👦👩‍👧And from all these games, the most beautiful cumulative effect took place…by the last evening of the retreat…we honestly sounded like a practiced improv troupe! Guitars were riffing, characters were abound, “yes and…” was our culture and the deeeeepest belly laughter left us in fits!

It felt like a sleepover you have with your best friends where you stay up late laughing your asses off til you can’t keep your eyes open anymore… in only a few days, we’d become so comfortable with each other and with ourselves around each other that we could truly be free to let our authentic ridonkulousness together rip without bound.

For that, and for them, I am internally grateful.

🥹🙏🏻🩵