06/19/2018
I am thrilled to co-lead this workshop with Yoga with Joy. This is a donation based event that benefits The Heart and Hand foundation, and after school program for 3rd-12th graders. Please join us as we crack open our hearts our sense of playfulness
02/03/2018
Tommorrow 9am Better Buzz Yoga - 90’s hip hop yoga before the big game. Let’s sweat and laugh and maybe shake a body party or two!!
11/03/2017
2 exciting things!!
I am teaching tomorrow night Better Buzz Yoga at 5:30pm!
The other exciting thing - and it will be my BIRTHDAY!! I couldn’t ask for a better birthday present than your presence (see what I did there?!) I would be beyond grateful to see your face ⭐️
$15 drop in OR $30 for 30 days (spoiler alert...there’s someone coming in November you might want the 30 days for 🙂) other than the already awesome teaching staff.
09/27/2017
Sunday 10/1 at 8:30am will be my last Sunday morning class at The River. This class has meant the world to me. I'd love to say "thank you" in person for the last three years in that time spot. (I'll be moving to Thursday at 5:30pm as of 10/12) but until then, please come and smile, breathe, sweat and 💕
06/04/2017
I'm teaching 3 (my lucky number!!) classes this week:
Sunday 8:30am (tomorrow)
Monday 7pm
Thursday 7:15pm yoga basics
I've got one buddy pass to give away of anyone wants/needs it.
I hope to see your OMazing faces and hearts this week.
05/13/2017
Join me for a Mother's Day class tomorrow at 8:30am. You don't need to be a mama to come and be loved!
With the help of my friends, I've got extra hands for love, support and additional assists. AND Mothers drop ins for $10 all weekend!!
If 8:30 is too early, my girl Yoga with Joy, will have something amazing for you at 10am.
03/21/2017
I'm teaching 4 times this week!
8:15pm Tuesday Night
7:15pm Thursday Night (yoga basics)
4:00pm Friday Early Evening
8:30am Sunday Morning
Come, breathe, smile, and connect.
03/11/2017
A little reminder - tomorrow set your clocks forward, yoga at 8:30am will feel like yoga at 7:30am! What a gift, even earlier on a Sunday. If that's too early come for Joy's 10am (really 9am :)
02/27/2017
I'm subbing tomorrow night 2/28 at 7:00pm.
Prince is now on Spotify - which means its time for a Prince class!!
12/03/2016
So inspired by this - give light to someone by glowing brighter yourself 🌟
11/27/2016
I've been so inspired/moved by the new Tribe Called Quest album. Tomorrow's playlist is also inspired by said album. Come get your groove on!
8:30am Sunday Morning
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