Golf Fitness

Working phase #4 for getting ready for and following tournaments.
He’s one of the hardest working athletes I’ve ever worked with and another win is coming soon!
Go get em this week Dubs 🤜🏻🤛🏻
Thanks to for the 🎥 and AZ based support!

Been told you have shoulder arthritis? Arthritis is essentially joint rust associated with dehydration and soft tissue and even mechanical issue within the joint, but for most it is a posture issue check this out to help with any shoulder pain or dysfunction in lack of range of motion.

In golf we’ve been working on ‘s foundation since he first came to me when he was 13 years old. It’s like the grandstands at the 16th hole at the . Those wouldn’t hold 30k fans all week if the foundation of that temporary building wasn’t on solid ground, it would crumble under pressure.
The body is the same way. In 25 years in the industry one thing I know after evaluating thousands of amateur players - 95% of you reading this don’t have a strong enough foundation to allow you to learn and play your best golf. Sorry just the facts.
That foundation starts and ends with solid posture, mobility, flexibility, stability, muscle and strength.
Want to figure out where your foundation has leaks or holes? DM me and we can get you set on solid ground and make this golf season and your athletic activities special.

The hips and pelvis are probably the most important area in the golf swing… are yours tight from too much sitting and not enough care?
Try this deep squat move and I challenge you to do it daily for two weeks for a 1 minute minimum and up to three minutes to see how much better you’ll feel and function.
WATCH OUT though it may change your golf swing! So be sure to tell your golf pro so they can help you learn your new move 👍
Need a specific golf fitness program designed just for you? Drop me a message and we’ll get you started!

I’ve been doing physical screening and assessments for 27 years. It’s how I “assess and don’t guess.”
It allows me to treat each of my clients and golfers truly as individuals and provide precise solutions to their movement issues that we find.
THE RESULT?
👉🏻less pain
👉🏻more mobility in joints
👉🏻better flexibility in fascial planes
👉🏻improved athletic expression
👉🏻more club speed thus longer drives
💥lower scores and more consistency
💥your golf pro can help you more because you move better!
And more 👍

Everyone gets neck pain especially because of poor posture. Here’s two easy ways to release tension and allow for working towards a more normal head position posture wise. It’s easy so just do it… a lot!

“Act Your Height!”
Are you 5’11”? Then why are you standing in a way that measure you at 5’9-5’10?
Posture is crucial in all things life and when it is compromised it creates many problems with:
👉🏻circulation
👉🏻nervous system input and output
👉🏻muscle tension from headaches to dysfunctional pelvic floor
👉🏻disease in how the posture affects fascial chains and connective tissues
👉🏻breathing mechanics- can’t inhale very much when your diaphragm is compressed
And sooo much more! So watch and comment on how you feel different when having optimal .

Yes GOLFERS, interval training is beneficial for your athleticism and thus your game!
On vacation or even at your home gym, when you have a lot of choices try this intense interval workout:
*10min warmup
*5mins total work on each machine
*30secs @ 80-90% HR with 30secs rest in between = 5 intervals at ea station is 25 intervals!
*be sure to cool down at least 10mins at end with light stretches
Try and comment to LMK how it went!

Quick warm up
👉🏻 2 mins- Marches w/front, side and overhead reaches
👉🏻 30 secs- Golf swings, dead arms
👉🏻 30 secs- torso swings- dead arms
👉🏻 30 secs- Swim moves- dead arms
👉🏻 30 secs- Hopping using feet and ankles only
This a great way to not only stimulate your body but prepare your nervous system for movement no matter the sport or activity.
Try it and comment on how it makes you feel!

Got questions day. LMK below

Continuing with the overhead deep squat screen a few days ago and moving up into the thoracic spine region, aka rib cage. This are is a “mobile” segment of the body that needs to rotate and flex and extend. Got a few tips for you but remember each of us need different things so these are general, known ideas.