Alexander Technique Denver with Kristen Sutton

Learn to move with freedom and ease! The Alexander Technique can
improve mindfulness and reduce tension in
everyday activities

Learn how to release old, unwanted movement habits that may be causing stress, tension, aches, pains, and lack of coordination. The Alexander Technique is studied worldwide by:

-People with chronic pain associated with tension in their shoulders, neck and back who want to learn to soothe their own nervous system, release their own muscles and balance their own body.
-Actors, dancers, singers, and  ...