09/04/2026
What if “attention-seeking” isn’t always what you think, due to its name and society interpretation?
With my own son, his need for attention isn’t him being intentional to get a reaction or trying to bother me. I don’t say “he’s doing it for attention, ignore it”
Sometimes, it’s his best available way of communicating:
💬Hey, I think I need some co-regulation.”
💬“I want someone to play with me.”
💬I’m feeling overwhelmed and I need some help.”
💬I don’t know what to do with my body right now.”
He isn’t necessarily able to come up to me and say:
“Mom, my body feels bored and a little overwhelmed. Could you help me regulate, ?”
That takes a level of emotional awareness, regulation, and communication that he is still developing.
So sometimes, his way of communicating that need is…
being silly.
Getting in my space.
Making noises.
Throwing items
Climbing furniture
Spilling things
Actions I have Accidentally taught him that actually DO get me to come over there bc I can’t ignore
And that changes how I respond.
I don’t necessarily drop everything and immediately give him exactly what he’s asking for.
Instead, I might model the communication I want him to learn:
“Hey Mom, I need some help.”
“Mom, can you play with me?”
“Mom, I need you.”
Because I’m not just responding to the behavior.
I’m teaching him a more effective way to communicate the need underneath it.
And I want to be really clear:
This does NOT mean that every behavior has this component bc sometimes kids do want your reaction
Some kids absolutely learn that certain behaviors produce a reaction. Some seek a chase. Some are looking for a big response, a laugh, a look, or attention.
And if that’s what’s happening?
We can work on that too.
The point isn’t to assume:
“Every behavior means they need connection.” The point is to pause and ask:
“What might this behavior be telling me?”
“What is my child able to communicate right now?”
“And what skill can I teach them to communicate that need more effectively?”
And that distinction can completely change how we respond.