barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

01/22/2025

Unlimited classes, unlimited chances to move your body + connect with your mind. ✨

Join us through 1/31 and get 50% off your first month! 🧡

01/20/2025

Habit stacking empowers us to cultivate new behaviors by linking them to our existing routines. This technique leverages the momentum of our daily practices, helping new habits feel both effortless and intuitive.�
By weaving new intentions into the fabric of our established rituals, we create a seamless flow that enhances our lives without overwhelming us. Each small change builds upon the last, fostering a sense of continuity and growth.�
Take a moment to reflect on your daily rhythms: what established routine could you enrich by introducing a new, intentional habit? Perhaps you could pair your morning coffee with a few moments of mindful journaling, or integrate stretching into your evening wind-down routine.�
Embrace this opportunity to elevate your everyday rituals with purpose. Let’s journey together toward creating a more intentional life, one habit at a time.

01/13/2025

Environmental cues are ever-present, subtly shaping our thoughts, emotions, and actions in ways we often overlook. From our homes to our workspaces to where we work out, everything around us can influence our behavior and can either uplift or detract from our well-being and productivity.��Take a moment to reflect on these spaces: how does your home encourage you to unwind after a long day? Does your workplace inspire creativity and collaboration, or does it feel stifling and uninspiring? Consider the environments you navigate daily - each one holds the potential to either nurture your growth or reinforce negative habits.��The beauty of this realization lies in the power of intentionality. What changes can you implement to align your surroundings with your goals? By thoughtfully curating the environments you inhabit, you can create a backdrop that harmonizes with your intentions, fostering a more positive, mindful way of living that supports your journey toward personal fulfillment. ✨

01/08/2025

Join the studio, join the movement ✨ Don’t miss out on your chance to save on your first month of membership — link in bio to sign up. 👆🏼

Clients: Track your progress in-studio on the boards! At the end of our Commitment to Self program, you can win a retail discount based on how many classes you took. 1st place will get 40% off, 2nd place will get 30% off, 3rd place will get 20% 🧡

01/06/2025

We’ve been taught that growth only happens when we leap far beyond our comfort zone. But real transformation lives in the Brave Space - where we’re challenged just enough to evolve, without pushing ourselves into overwhelm. It’s here, between ease and discomfort, that we find alignment with who we truly are.�

What would it look and feel like to step into your Brave Space today? ✨

12/30/2024

Move with purpose, community and intention ✨

Become a studio member and get 50% off your first month! 🙌🏼

We can’t wait to see you in class ☺️

12/27/2024

Commitment to Self is here ✨

This year and beyond, we’re aligning movement with habit-building to create sustainable, lasting change. We’ll encourage you to move 4x a week with a lineup of workouts, tools, and inspiration designed to keep you motivated. It’s not just about showing up—it’s about building habits that support your long-term growth, in and outside of the studio. 💪🏼�
Together, we’ll focus on small, consistent steps that lead to transformation. This is your year to commit to yourself, and we’re here to guide you every step of the way. 🧡

12/23/2024

If you need to move with us, we’re here during the holidays ✨🎄 Check the Mariana Tek app to see what class times we have available this week & next! ❤️

12/20/2024

TFW you’ve got to travel for the holidays but don’t want to miss a workout ✈️🚗🎄

Stay consistent with your practice through barre3 online - an opportunity to move your body with the barre3 classes you know and love, but the convenience of doing them anytime, anywhere 💪🏼

Included with your Unlimited Membership or available for $29/month or $99/year 🧡

12/16/2024

With the new year ahead of us, there’s no better time to embrace the power of habits. ✨

That’s exactly the intention behind our 2025 Commitment to Self program, which kicks off on January 6th. Instead of change for change’s sake alone, we’re focused on growth — aligning our actions with how we want to show up in the world.��We’ve designed this program to support you in building habits that nourish your body and mind, creating a sustainable foundation for a wellness routine you’ll love.

Join us at barre3 Highlands Square and enjoy 50% off your first month of membership. Experience the power of community and movement — let’s embark on this journey together. 🧡