barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

06/09/2026

We do this reset so you can have yours 😌✨

No matter how full the day gets, barre3 is here for you. Your reset is waiting at the link in our bio. First class free 🧡



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05/19/2026

We’re celebrating 5️⃣ years of Chloe on the mic! 🫶 Clients can’t get enough of our resident Swiftie’s classes, and for GOOD reason. From her dynamic flows to boppin’ playlists and grounded energy, you are in for a treat the moment she turns on instructor mode. Her love for clients shines in every single class. We are so lucky to have her on our team 🧡 Here’s what she has to say:

“Barre3 has been such a pillar of my life for so long now. It has allowed me to grow into a more sure and confident version of myself. I love leaving class feeling strong and energized, but even more meaningful for me is when I can play a part in others feeling that as well. I keep coming back to the mic because this community means everything to me and I’m so happy to be a part of it!“

05/15/2026

It’s okay. We’ll just judge you from our b3 Strength class. 😒

Focused on heavier weights and slower flows, b3 Strength builds muscle and power through time under tension and progressive overload. Paired with our Signature and Cardio classes, barre3 is the upgrade your fitness routine deserves.

Try your first class free!

05/14/2026

We’re celebrating 2️⃣ years of Rachel on the mic! 🔥 She’s the last person to know just how amazing she is, so let us brag about her for a sec. Her class? Spicy. Her playlists? Fire. Her energy? Magnetic. She commands a room with confidence and humility and we couldn’t love her more 🧡 If you haven’t been to her early morning class yet, what are you even doing?! 😉 Here’s what she has to say:

“Teaching barre3 is my favorite thing I do! I’m so grateful for the balance and community it has brought into my life. My goal is for clients to leave my class feeling strong, grounded, and ready to take on the day!”

05/13/2026

You don’t need to spiral. You need barre3. 96% of clients feel stronger and calmer after just one class.

Try us out for free at the link in our bio 🧡

Source: barre3 Mindful Fitness Impact Survey, developed in collaboration with Gloria Han, PhD.

05/07/2026

Come say hey 👋 Whether you’re brand new to barre3 or already part of the crew, you’ve got a spot here.

Find us in Highlands Square + Cherry Creek for strength, cardio, connection, and classes that meet you exactly where you are. 🧡

We’d love to meet you! Your first class is free at the link in our bio.

05/01/2026

It always turns into a mental game at the grand finale hold 😫🔥

In barre3, those final holds are intentional: building strength, endurance, and helping you explore your edge.

Next time you want to pop out early, stay. Breathe. Drop an inch lower.

You’ve got more in you than you think. 💥

04/30/2026

Golden hour at Highlands Square is worth getting up for 🌄

Come see us in the early mornings:
M/W/F: 6:30 a.m.
T/Th: 6 a.m.