Megan Rogers, Integrative Psychotherapy + Coaching

“While I can’t *guarantee* you’ll feel light as a feather without alcohol… I almost can.

Your daily load feels lighter without it. You will stop “putting things off” until your hangover is over. You wallet will be lighter too.

Check this blog out when you get a chance:
https://www.megan-rogers.com/2023/05/24/true-cost-of-gray-area-drinking/

Save this post for the next time you need reassurance you’ve done the right thing.

Struggling to say no is so common, you are not alone when it comes to committing to things you wish you hadn’t.

However saying no ultimately can provide a newfound sense of navigation in your life and allow you to focus on what really matters and what deserves your energy.

Here we are in 2022 and, well, if life hasn't been all peaches, rainbows, and unicorns, come see me. I'm here to hear it all. ~ Meg

More info and online booking here:
https://www.megan-rogers.com/therapy-anxiety/

3 tips for today. You got this. ❤️

It's a *harsh* message... and we've probably all seen this message on social media before, but it is just SO true. Worth another share. How are you taking care of you today?

Side note.. New Years Eve is arriving. Have you been trying to watch your drinking? I specialize in helping people look at the ways their gray area drinking affects their lives and help support you in the level of sobriety that you are seeking.

Start the year off right! Learn more about my gray area drinking coaching (and mindfulness coaching + counseling) here:
https://www.megan-rogers.com/coaching/

When your head gets "busy" - remember to take a moment to reset. You are so strong and everything that is meant for you will find you. The universe supports you. Lean into it...

Hi everyone! I haven't posted here in a while. I'll admit it, social media can be a drain. In fact, it causes a lot of the anxiety that my clients come to me to try to solve. While it can connect us in meaningful ways, being online too much can "feed" our fears and amplify our feelings.

Hop offline and schedule a consultation if you've been needing support. I am here for you!

https://megan-rogers.com/

Such an interesting perspective on the pandemic experience, which raises a good question: how might we not only bounce back, but actually grow from this?

What Is Post-Pandemic Growth? A Neuroscientist On This Mental Health Phenomenon This unique reaction to shared trauma will affect 10% of the population.

As much of the US appears to be re-opening, I love these lessons from this past year+. What is your favorite, or what would you add to this list?

I work with so many women who are exhausted. Though essential (and a good place to start!), sleep isn't the only culprit. What else might be draining you?