Big Little Feelings

Big Little Feelings For the snack makers & cycle breakers
Not regular moms—regulated moms
Therapist-backed, parent-tested
Home of the viral behavioral & potty courses
(277)

07/13/2026

We’ve got the parenting tips & supplies you need to thrive this back-to-school season! Join us & on our livestream, July 14 at 6pm ET at Walmart.com/Live.

These moments can feel SO intense and activating as parents. You hear your kid say something rude/hurtful/shocking and y...
06/03/2026

These moments can feel SO intense and activating as parents. You hear your kid say something rude/hurtful/shocking and your brain immediately overreacts.

But it’s important to take a pause and remember that kids repeat language before they fully understand the *weight* of it. So moments like these aren’t just opportunities for discipline, but for teaching.

The goal isn’t shame, it’s to help our kids build empathy and awareness and a more thoughtful inner voice over time.

So instead of jumping straight to punishment or panic, I try to:

1.Pause
2.Get curious
3.Explain the impact
4.Give a better script

That’s how our inner voice becomes THEIR inner voice.

And if you’re trying to raise kind, emotionally healthy kids while ALSO figuring out how to respond calmly in these super triggering moments, our courses give you the exact scripts, tools, and mindset shifts to handle real-life parenting moments like this! Just comment TOOLS to get them straight to your inbox!

Maybe it’s milk in the wrong blue cup or the grape being too “squishy”, or it’s you not letting them stick french fries...
06/02/2026

Maybe it’s milk in the wrong blue cup or the grape being too “squishy”, or it’s you not letting them stick french fries up their nose... and BAM, tantrum.

Your instinct might be to say “STOP.” But here’s the problem: “Stop” doesn’t regulate a dysregulated brain. And yelling back just adds fuel to the fire, while giving in might end the meltdown faster… but it also teaches your kid tantrums = power.

But the right strategies?? They don’t just stop tantrums in the moment, they teach your kid to manage big emotions long-term. Fast results that ACTUALLY last. Strong-willed kids, sibling fights, public meltdowns - you can handle it all.

Want the FREE guide with five tips to finally get tantrums under control - without losing your cool, yelling, threatening or bribing? Comment CALM and we’ll send it straight to you.🤍🤸‍♂️

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Here at Big Little Feelings, our LGBTQIA+ parents, kids and families are not just welcomed, but cared for, seen, include...
06/01/2026

Here at Big Little Feelings, our LGBTQIA+ parents, kids and families are not just welcomed, but cared for, seen, included and celebrated year round. Happy 🤸🏳️‍🌈

Sibling fights are where parenting patience goes to die. The hitting, the tattling, the endless “HE STARTED IT.” Dear lo...
06/01/2026

Sibling fights are where parenting patience goes to die. The hitting, the tattling, the endless “HE STARTED IT.” Dear lorddd.😅🚨🫠

When the sibling battles start, most of us were raised with two options:

1. Yell.
2. Pick a culprit + punish them.

And neither actually teaches the skills kids need to live with another human !!!

Our behavioral guide walks you through exactly what to do in those chaotic moments - and how to raise siblings who can actually repair, negotiate, and respect each other.

Comment CALM and we’ll send it to you. It’s everything you need for ages 1-6, in one place.

05/30/2026

The reminder we all need sometimes, even with the one million things we need to do 🙃🫶

If somebody else packing lunches feels borderline erotic... I wrote this week’s Substack for you. 😂🤍We’re talking solo C...
05/29/2026

If somebody else packing lunches feels borderline erotic... I wrote this week’s Substack for you. 😂🤍

We’re talking solo CVS runs, Trader Joe’s parking lot therapy sessions, canceled plans that feel euphoric, and why so many millennial moms have started treating tiny moments of survival like luxury experiences.

Because a hot coffee, an uninterrupted shower, and ten minutes alone shouldn’t be the only things getting us through the week.

Comment “SUB” and I’ll send the full, free article straight to your inbox ☕️🫶

It’s time to break up with punishment-based discipline.Spanking, yelling, threats, the “naughty chair” - sure, they migh...
05/29/2026

It’s time to break up with punishment-based discipline.

Spanking, yelling, threats, the “naughty chair” - sure, they might stop behavior in the moment, but only because they trigger *fear*. And fear flips kids into fight, flight, or freeze… not learning.

Punishment asks: “How do I make this stop?”
Discipline asks: “What skill is missing?”

Research shows punishment-based approaches actually lead to MORE unwanted behavior over time (🚨), which is why so many parents feel stuck in the yell → calm down → repeat cycle (it’s not you, and it’s not your kid).

So we’re ditching the old-school approach and following the science.

When discipline protects a child’s self-esteem, builds connection, and teaches skills… that’s where the real change happens.

✨ Short-term: behaviors start to shift without shame or fear.
✨ Long-term: your child comes to you for life, because they trust you.

✏️ Want to learn how to discipline in a way that both WORKS to change tough behaviors & protects your child’s self esteem? Struggling with tantrums & all things toddler? Drop a “HELP” below and we’ll send our program that tackles tough behaviors while building resilience directly to you.

Most “bad behavior” isn’t defiance - it’s a kid without the skills yet. And skills don’t grow from punishment, pressure,...
05/28/2026

Most “bad behavior” isn’t defiance - it’s a kid without the skills yet. And skills don’t grow from punishment, pressure, or shame.

They grow from co-regulation, boundaries, practice, and safe leadership.

If you’re ready for behavior tools that actually work in real life, our course teaches you exactly how.

Comment BEHAVIOR and we’ll send it 🫶

05/28/2026

Maycember is absolutely wrecking us right now. Not one mom I know is actually okay. Not really.

We’re all just trying to survive the school emails, performances, spirit days, emotional labor, sports, snacks, remembering, planning, working, parenting, the pressure to somehow hold everything together while pretending we’re “grateful” and “fine.”

And meanwhile?? Every woman secretly thinks she’s the only one drowning.

So this week’s podcast episode might be the most important thing we’ve ever recorded for moms. We talk about:

- Why modern motherhood feels psychologically impossible
- Why so many women feel like they’re failing
- The neuroscience of overload + mental load
- Perfectionism, burnout, shame, comparison, and the invisible pressure women carry
- Why you are NOT behind at life
- And how to stop feeling like you’re failing every second of every day

If you’ve been hanging on by a thread lately… this episode is your exhale and the big loving hug you deserve, you gorgeous queen 👑

Comment POD and I’ll send the full, free episode straight to your inbox.

Come laugh, cry, vent, heal, and then step back into chaos feeling more empowered than ever 🤍

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