Gracie Barra Denver Jiu-Jitsu

Gracie Barra Denver Jiu-Jitsu Gracie Barra Jiu-Jitsu is now open at 4495 Washington St in Denver, CO Our curriculum under Master Carlos Gracie Jr. is the best program in Brazilian Jiu-Jitsu.

Gracie Barra Dever provides value-centered Brazilian Jiu-Jitsu classes for men, women and kids, focused on character growth and self-improvement for all the communities surrounding downtown Denver. You can train at over 900 Gracie Barra Locations worldwide.

Jiu-Jitsu isn’t just a sport. It’s a skill everyone should have🥋For women especially, knowing how to protect yourself ca...
09/17/2026

Jiu-Jitsu isn’t just a sport. It’s a skill everyone should have🥋

For women especially, knowing how to protect yourself can bring a different kind of confidence: the confidence that comes from knowing you can stay calm, create space, escape, and defend yourself if you ever need to.

You don’t train because you expect something bad to happen.
You train because you deserve to feel capable.

Strength. Awareness. Confidence. Control.

And the best part? You don’t need to be the strongest person in the room to learn how to defend yourself.

Train for your health. Train for your confidence. Train because you can.

Empowered women empower themselves 💗

🇺🇸 LABOR DAY ON THE MATS 🇺🇸🥋While the world was taking the day off, we put in the work. 🔥6 rounds.10 minutes each.60 min...
09/07/2026

🇺🇸 LABOR DAY ON THE MATS 🇺🇸🥋

While the world was taking the day off, we put in the work. 🔥

6 rounds.
10 minutes each.
60 minutes of Jiu-Jitsu.
Zero shortcuts.

Today wasn’t just about getting tired. It was about pushing through when your body says enough, staying composed when things get hard, and choosing to become a little better than you were yesterday.

That’s what Jiu-Jitsu teaches us:

You don’t get stronger by avoiding the hard rounds.
You get stronger by embracing them.

Proud of everyone who showed up today and put in the work. 👊

🇺🇸 Labor Day or not, the mats are always open for those willing to grow.

Keep showing up. Keep working. Keep getting better.

🥋 Jiu-Jitsu for Everyone 🥋

08/15/2026

Strong bodies. Sharp minds. Confident kids. 🥋🔥

Jiu-Jitsu isn’t just about learning techniques—it’s about helping kids move, play, challenge themselves, and get stronger.

From jump rope and rings to cones, circuits, and animal movements, our kids use their own body weight to build:

💪 Strength
⚡ Coordination & agility
🧠 Focus & discipline
🤸 Balance & body control
🔥 Confidence

And the best part? They’re having fun while doing it!

Looking for a great way to get your child more active and introduce them to Brazilian Jiu-Jitsu?

🥋 Come try your FIRST CLASS FREE!

Send us a DM or come see us at Gracie Barra Denver and let your child experience the difference.

More movement. More confidence. More Jiu-Jitsu. ❤️💪

Trust the journey.You may not see the progress today.But every class is building something:More confidence.More discipli...
08/12/2026

Trust the journey.

You may not see the progress today.

But every class is building something:

More confidence.
More discipline.
More strength.
More resilience.

The belt will come.
The skills will come.
The results will come.

Your job is simply to keep putting in the work.

One class at a time.
One technique at a time.
One round at a time.

Keep training. Keep growing. Keep believing.

🔴⚫🥋

🎒Back to School Promotion at Gracie Barra Denver 🎒School is right around the corner, and we’re thrilled to announce our ...
08/07/2026

🎒Back to School Promotion at Gracie Barra Denver 🎒

School is right around the corner, and we’re thrilled to announce our BACK TO SCHOOL PROMOTION! It’s the perfect time for both kids and adults to start something new as we all gear up for the new school year.

🌟 Why Choose Jiu-Jitsu at Gracie Barra Denver? 🌟
• Confidence & Discipline: Build self-confidence and discipline that will help you succeed in school and beyond.
• Fitness & Fun: Get fit while having fun and making new friends in a supportive community.
• Self-Defense: Learn practical self-defense skills that will keep you safe and empowered.
• World-Class Instructors: Train with experienced professors who are dedicated to helping you reach your full potential.

🎉 What’s the deal?
Buy a uniform and get 4 weeks of training for FREE! And that’s not all—the first 20 people to sign up will receive an additional discount!

🚀 Don’t miss out on this incredible offer! Click the link in our bio or give us a call at 720-295-9070 to start your Jiu-Jitsu journey TODAY!

We can’t wait to see you on the mats!

🔻 Gracie Barra Denver
📍 4495 Washington St, Denver, CO, 80216
📧 [email protected]
📞 720-295-9070

Success isn’t measured by belts alone.It’s measured by the courage to begin.The discipline to return.The humility to lea...
08/01/2026

Success isn’t measured by belts alone.

It’s measured by the courage to begin.
The discipline to return.
The humility to learn.
And the commitment to never stop growing.

To every student who stepped on the mats this week…

Thank you.

Whether your goal is confidence, fitness, self-defense, competition, or simply becoming a better version of yourself, we’re proud to be part of your journey.

Every class adds another chapter to your story.

Congratulations on another week of progress, perseverance, and teamwork.

The journey continues, and we’re grateful to walk it together.

Children learn best when they enjoy showing upThe Kids Foundations Program gives new students a positive place to learn ...
07/28/2026

Children learn best when they enjoy showing up

The Kids Foundations Program gives new students a positive place to learn Brazilian Jiu-Jitsu, build confidence, and make friends.
Classes are structured, but they are also active and engaging.
Students work with partners, practice new skills, solve problems, and learn how to be a good teammate.

Along the way, they develop:
• Confidence and cooperation
• Respect for coaches and classmates
• Better focus and self-control
• Real Brazilian Jiu-Jitsu skills
• Friendships built through shared effort

The goal is simple: help children enjoy training while learning habits and skills that will serve them well beyond the mat.

4-month beginner program
Unlimited classes $99 every two weeks
Get the official Gracie Barra uniform.

Contact Gracie Barra Denver to schedule an introductory class.

👶 Kids learn best when they are having fun 🤩🥋📞 Call us today to learn more about our kids program 🐢📚 ———————————————————...
07/21/2026

👶 Kids learn best when they are having fun 🤩🥋

📞 Call us today to learn more about our kids program 🐢📚

————————————————————————————————

🔻 Gracie Barra Denver
📍 4495 Washington St, Denver, CO 80216
📧 [email protected]
📱 720-295-9070





A new week means a new opportunity to grow.Every class is a chance to sharpen your skills, strengthen your mindset, and ...
07/13/2026

A new week means a new opportunity to grow.

Every class is a chance to sharpen your skills, strengthen your mindset, and become a better version of yourself.

Progress isn’t measured by belts or medals—it’s measured by the commitment to keep showing up, even when it’s hard.

This week, challenge yourself.
Learn something new.
Help your teammates.
Leave the mats better than you found them.

See you on the mats at Gracie Barra Denver! Let’s get to work. 🥋🔥

Address

4495 Washington Street
Denver, CO
80216

Opening Hours

Monday 11am - 1pm
4pm - 8pm
Tuesday 6am - 8am
4pm - 8pm
Wednesday 11am - 1pm
4pm - 8pm
Thursday 6am - 8am
4pm - 8pm
Saturday 9am - 12am

Telephone

+13033511158

Website

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