Bodybuilding // Weight Loss // Powerlifting // Sports Performance // Online & In Person Training Ser
04/19/2022
Big Biceps and 3D shoulders are a must if your trying to fill out your Shirts and appear bigger!
Claim your FREE month of Online Coaching ($150 value): https://www.milehighmuscletraining.com/new-client-questionnaire/
Password: “makemuscles”
Once completed I’ll reach out to you to get you started! Looking forward to meeting you guys and being apart of your healthier lifestyle journey!
04/18/2022
-Healthy Meals Mondays!
Peanut Butter Oatmeal Cookie Protein Smoothie:
Calories: 535
Protein: 56g
Carbs: 48 g
Fats: 16 g
Each Monday I’ll be posting some healthy and easy meal ideas! PDF recipes to follow can be found on Mile High Muscle “Resource Hub” for all clients!!
04/15/2022
https://www.milehighmuscletraining.com/blog/
Blog - Mile High Muscle Fitness for All-Vol. 2 by brannonjn April 15, 2022 in Fitness, Nutrition Comments are Disabled Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each wee...
04/15/2022
Cardio is Killing Your Gains??? Cardio is extremely important! Doing cardio while bulking will help increase your hunger so you can eat more. It will increase metabolism so you can eat more...
04/11/2022
Healthy Beef & Broccoli Stir Fry | 593 Calories Follow along as I show you how to make a healthy 593 calories “Beef and Broccoli Stir Fry”!Calories: 593Protein: 43 g Carbs: 70 gFats: 7gNeed help crushing y...
04/09/2022
Subscribe to the "Fitness for All" blog! It will have weekly recipes, supplement recommendations, and form advice.
Fitness for All-Vol. 1 - Mile High Muscle Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each week we will release a new volume of our news letter called “Fitness […]
04/08/2022
You really should watch this!
Biggest Mistake You Make When Grocery Shopping! All too often people go grocery shopping when they are hungry! This is a terrible idea! 1. Eat before you go grocery shopping.2. Make a list of what you will...
04/06/2022
How to do a Zottman Curl “Workout Form Wednesday”..Zottman Curls..Every Wednesday I’ll be posting a 30 second video demonstrating a new exercise. All videos can found on my website u...
04/04/2022
Spinach Cilantro Omelette Recipe | 315 Calories Enjoy this healthy Spinach Cilantro Omelette breakfast! Extremely easy to make as it only takes 5-10 minutes. Great option for those eating 2,000 calories or...
