Bodybuilding // Weight Loss // Powerlifting // Sports Performance // Online & In Person Training Ser
Operating as usual
04/19/2022
Big Biceps and 3D shoulders are a must if your trying to fill out your Shirts and appear bigger!
Claim your FREE month of Online Coaching ($150 value): https://www.milehighmuscletraining.com/new-client-questionnaire/
Password: “makemuscles”
Once completed I’ll reach out to you to get you started! Looking forward to meeting you guys and being apart of your healthier lifestyle journey!
04/18/2022
-Healthy Meals Mondays!
Peanut Butter Oatmeal Cookie Protein Smoothie:
Calories: 535
Protein: 56g
Carbs: 48 g
Fats: 16 g
Each Monday I’ll be posting some healthy and easy meal ideas! PDF recipes to follow can be found on Mile High Muscle “Resource Hub” for all clients!!
04/15/2022
https://www.milehighmuscletraining.com/blog/
Blog - Mile High Muscle Fitness for All-Vol. 2 by brannonjn April 15, 2022 in Fitness, Nutrition Comments are Disabled Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each wee...
04/15/2022
Cardio is Killing Your Gains??? Cardio is extremely important! Doing cardio while bulking will help increase your hunger so you can eat more. It will increase metabolism so you can eat more...
04/11/2022
Healthy Beef & Broccoli Stir Fry | 593 Calories Follow along as I show you how to make a healthy 593 calories “Beef and Broccoli Stir Fry”!Calories: 593Protein: 43 g Carbs: 70 gFats: 7gNeed help crushing y...
04/09/2022
Subscribe to the "Fitness for All" blog! It will have weekly recipes, supplement recommendations, and form advice.
https://www.milehighmuscletraining.com/posts/fitness-for-all-vol-1/
Fitness for All-Vol. 1 - Mile High Muscle Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each week we will release a new volume of our news letter called “Fitness […]
04/08/2022
You really should watch this! https://youtu.be/uAsCj8wbtcQ
Biggest Mistake You Make When Grocery Shopping! All too often people go grocery shopping when they are hungry! This is a terrible idea! 1. Eat before you go grocery shopping.2. Make a list of what you will...
04/06/2022
How to do a Zottman Curl “Workout Form Wednesday”..Zottman Curls..Every Wednesday I’ll be posting a 30 second video demonstrating a new exercise. All videos can found on my website u...
04/04/2022
Spinach Cilantro Omelette Recipe | 315 Calories Enjoy this healthy Spinach Cilantro Omelette breakfast! Extremely easy to make as it only takes 5-10 minutes. Great option for those eating 2,000 calories or...
04/08/2021
Ignition Switch Product Review | Axe & Sledge | Seth Feroce Schedule a FREE Fitness Assessment: https://www.josiahbrannon.com/online-client-weekly-check-in-scheduler/(For those of you who may be interested in doing on...
03/06/2021
HOW I BUILT A $5,500 GYM FOR FREE!!! It all started with a dream and a plan. From their I went on to use the money from my personal training buisness to build a gym full of rogue and titan equip...
03/06/2021
Thankfull to be able to work with Ken Eiland dude has put in work for over a year and has made some major changes! Realized I never shared his transformation photo on here with you all!
03/04/2021
Got some new equipment! If you need help with your fitness goals drop by for a FREE SESSION! 🤙
01/26/2021
TRX Full Body Workout | Mile High Muscle Enjoy this Trx Full Body Circuit! Schedule a FREE Fitness Assessment: https://www.josiahbrannon.com/online-client-weekly-check-in-scheduler/(For those of you...
01/25/2021
WHY YOU FAIL TO SUCCEED | Positive Mindset is Everything Having a positive mindset is vital for success! Those who are successful don't let the negativity of others stop them! Pursue your goals and dreams!Schedule ...
01/14/2021
Glycoject Supplement Review In this video i review evogen's glycoject fast digesting carbs! Do they work? Are they worth it?Schedule a FREE Fitness Assessment: https://www.josiahbrannon...
01/14/2021
Continuing to improve the gym...leg extension and bike coming in soon
01/01/2021
New Powerlifting Program now out! I used this program to increase my bench press by 30 lbs, deadlift by 50 lbs , and squat by 50 lbs in just 3 months! https://www.milehighmuscletraining.com/product/power/
POWER - Mile High Muscle Advanced Program: 3 month "Powerbuilding" Program 6 days a week 2 times a day Set PRs on Bench Press, Squat, & Deadlift
Running a Black Friday sale! 50% off all prebuilt programs and 70% off online coaching with NASM Certified Trainer Josiah Brannon! Check it out at www.milehighmuscletraining.com
11/09/2020
EVP AQ Evogen Product Review The Evogen EVP AQ is by far the best pump product on the market! Watch the video to find out why! Schedule a FREE Fitness Assessment: https://www.josiahbrann...
11/09/2020
Fun Kettlebell Workout that you can do from home! Try it out! https://youtu.be/joI8Ews1Mf4
Full Body Kettlebell Workout | Home Workout | Mile High Muscle Josiah Brannon takes you through a full body kettlebell workout! Kettlebell Workout: 1. KB Curl, Press, Tricep Extensions: 5 x 15 2. KB Row: 5 x 15 Each Side...
10/20/2020
Top 5 Protein Powders for DIETING | Mile High Muscle In this video I discuss what the best protein powders are when dieting! GNC, ISOPURE, ALANI NU, NUTRAONE? Schedule a FREE Fitness Assessment: https://www.jos...
10/16/2020
https://www.milehighmuscletraining.com/posts/healthy-chocolate-banana-ice-cream-recipe/
Healthy Chocolate Banana Ice Cream Recipe - Mile High Muscle Chocolate Banana Ice Cream With warm weather just around the corner, you’re probably already anticipating cold, creamy ice cream on a hot summer day. I don’t know about you, but ice cream is one of my all-time favorite treats. In fact, I could eat it all year round, and I’ve […]
10/16/2020
https://www.milehighmuscletraining.com/posts/5-foods-to-boost-your-fiber-intake/
5 Foods to Boost Your Fiber Intake - Mile High Muscle Constipation. The dreaded topic that no one wants to talk about. But let’s be honest, almost everyone has dealt with it at some point in their life. It’s not only uncomfortable, but it also allows waste and toxins to build up in the body which can eventually cause other health […]
10/16/2020
The Science Behind Daily Caloric Needs Explained for Fat Loss, Maintenance, & Muscle Gain! NASM Certified Personal Trainer Josiah Brannon scientifically explains understanding your caloric needs to determine how to lose fat, build muscle, and maint...
10/16/2020
SMR / Foam Rolling & Static Stretches Your "NOT DOING" But "SHOULD BE" Before a Workout! - YouTube NASM Certified Personal Trainer Josiah Brannon takes you through some of the most important SMR/ Foam Rolling and Static Stretches that you should be doing b...
10/16/2020
How To Do A Barbell Squat With Proper Form | NASM Certified Personal Trainer| Josiah Brannon Fitness In this video NASM Certified Personal Trainer Josiah Brannon, shows you how to perform a barbell squat with proper form. It is key that this exercise be done...
10/16/2020
How to do a Barbell Bench Press with Proper Form | 200lbs Bench Increase | Josiah Brannon Fitness In this video Josiah Brannon NASM Certified Personal Trianer shows you how to do the Barbell Bench Press with proper form. It is key to perform each exercise...
10/12/2020
Try this Tricep workout to help you add some size! Enjoy! https://youtu.be/igs05KNfRbY
Tricep Muscle Building Workout | Mile High Muscle | Josiah Brannon Tricep Workout: Dips: 4 x Failure Skull Crushers: 4 x 8-12 Tricep Pushdowns: 4 x 8-12 Overhead Single Arm Tricep Extension: 4 x 10 each side Schedule a FREE ...
Golf Fitness Two time Golf Digest Top 50 Golf Fitness Professional. Game not improving? Short off the tee? Back, hip, elbow pain? Let us prove to you how your body issues are preventing you from playing great golf!
Yoga Off the Mat Yoga in places outside the box to raise money for causes around the world and inspire action on a grassroots level. Current Location: Denver, CO
Andrew E. Kaiser Remember that any exercise is better than no exercise.
ARZS Fitness ARZS Fitness Group Fitness Instructor: Latín Rhythms, Total Body Conditioning, Studio Red (HIIT)
SWEAT Inc. A fitness studio offering a wide variety of yoga, sculpting, HIIT & cycling classes that will all make you SWEAT!!!
Odyssey Fitness Fitness is a journey! and every adventure needs a starting point. let us be that start! Here at Osyssey fitness we are dedicated to helping any and all! are you ready to embrace the odyssey?
Workout With Kaitlyn Come workout with me!! I’m a high energy fitness instructor in Denver!!
Boyd Allen - personal trainer I am a personal trainer and nutrition coach dedicated to the comebacks. Mid-life isn’t about aches and pains and medications. It’s about having the time and income and HEALTH necessary to fully enjoy life. JOY.
Sony Zumba Hola soy una INSTRUCTORA ACTIVA ZIN ZUMBA FITNES, STRONG BY ZUMBA Y DE D2G SOCA FIT
Outdoor Yoga Colorado Donation based yoga classes in Vail Valley. Mondays at 7PM thru summer 2023 at Nottingham Lake, Avon.
03/05/2022