Leiah R

Feeling overwhelmed by stress? 😩 Join my 𝐅𝐑𝐄𝐄 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐨𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟖𝐭𝐡 𝐚𝐭 𝟓 𝐏𝐌 𝐌𝐒𝐓 and discover how to bring wellness into your life for lasting happiness!

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝—𝐝𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠!

👉 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗛𝗘𝗥𝗘: https://forms.gle/n7tL8bgU4DW4q1hv8 👈

Let’s do this together!

FREE happiness webinar Leiah R. will be hosting a FREE webinar Tuesday, October 8, 2024 at 5 PM MST: “Discover Happiness Through Wellness” Want to learn how to reduce stress and create lasting happiness? Drop your info, and we’ll send you all the details! Can’t make it live? No worries, we’ll send you the record...

I’ve been neglecting IG for almost a year because I was so preoccupied growing a tiny human! and I are over the moon our little boy joined us on May 29th, 2024. He’s perfect and we are so excited for our growing family! Thanks for making me feel so beautiful during our maternity shoot!

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Y’all we aren’t supposed to be allergic to the earth!!!

Raise your hand if you struggle with allergies in the spring???

I’m seeing more and more women AND men with low estrogen. This is NOT normal and will have you feeling awful and foreign in your body. If any of these symptoms sound like you…. Send me a DM 🥰

The liver is so important to optimal health!! How many of these foods are you eating daily?

Who’s eating what’s in season right now!?

HRV has been a game changer in my life!!

Come join us on our group call tonight send me a DM for info 🥰

My biggest complaint with clients in the winter is that they eat zero fruit!!!! We need all of the goodness from our citrus during the winter months to keep our Vitamin C levels up and build our immune system! What’s your favorite citrus fruit?

I am obsessed with 🍊

-Coach Leiah 🌱

How do you indulge for Valentine’s Day? Remember, there is no good or bad foods! Just ones that are more calorie dense and nutritious than others…. Don’t beat yourself up on holidays…. I’m here to help you pick smarter!! Here are some of my favorites!!! .snacks

Magnesium just might be my favorite mineral. What’s your favorite way to get your magnesium in?

This is your friendly reminder that any type of movement counts!

- A walk outside
- A gym session
- A home workout
- Walking around the office
- Chasing around little ones

The goal is to be moving more than we are at rest.

I’m cheering for YOU!

-Coach Leiah 🌱