Peaceful Yodha Yoga

A gift from my mentor!

L-Tyrosine really works!! Try it!

Learn more about Amino Acid And Nutrition Therapy for Addiction and Recovery! I’m a certified coach!

GREAT article!! Must read.

Dietary Support for the Alcoholic - The Weston A. Price Foundation Written by Sally Fallon Morell

HECK YEAH! I made it in the top 15 for the Yoga Journal Yoga Warrior Challenge! I’m one step closer to getting a full page spread in Yoga Journal promoting my non-profit that supports the VA, active military and first responders, as well as those suffering from addiction and trauma. Thank you for your votes! Woohoo! Please vote for me every day if you can! 🥰🥰 🧘‍♂️ 🧘 🧘‍♀️

Vote for Emily Who will be featured inside Yoga Journal magazine and take home $10,000?

Please vote for me, it’s free! All the details are in my profile! It's Double Day! Get ready for the first cutoff with 2-for-1 votes today until 7PM PT

Vote for Emily Who will be featured inside Yoga Journal magazine and take home $10,000?

(one of) My personal missions is to create an alternative to inpatient rehabilitation for drugs and alcohol that works because not everyone is in a position to leave their responsibilities to be inpatient for a significant amount of time.
I genuinely believe in the combination of a true desire to be sober, a personal sobriety coach, therapeutic yoga and meditation and most importantly Amino Acid Therapy. I'm excited to announce I will be starting my 18 month journey through the Academy for Addiction and Mental Health Nutrition. While the recovery road is not easy, it can be done and it is truly a gift.

Easy read alert!!! Good morning!

If you don’t use MCT oil in your diet you might want to!

I’ll break it down for you for easy reading. (I put coconut oil in my smoothies to get my MCT)
They may:

1. help with weight loss
2. Be a Good energy source
3. help in increasing fat burning during exercise
4. Manage conditions like epilepsy
5. Reduce anti fungus build up in gut
6. Manage blood sugar levels
7. Protect your heart

7 Science-Based Benefits of MCT Oil MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage certain health conditions. Here are some potential benefits.

This is what yoga is all about.... love this and I can teach you!

https://janetstoneyoga.com/course/living-8-limbs-yoga/?fbclid=IwAR0Y-NkpzGojC03plrlRcNbIY1Ttaz8VDMqhoul3MFsO0juV3H3z9li1jFE%2Baem_AZLL5H7T9_IlKJuoMNzO4N-3sChcKqoqcBG0FOZ3GgPojooEjryBAE0diTQRw-qRfdcSZ_HuE-FbB-R4n2MsHDYZmJs9Mg8UQOci5LcCNXNZVLchrz0Vlodg2kHuHEThGDo

Living the 8 Limbs of Yoga • Janet Stone Yoga Go Beyond the Asana. Strengthen Your Foundation. Embody the Soul of Yoga in Your Practice & Teachings. Many of us in the west enter the practice of yoga through movement. The yoga we “do” when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that ca...

Happy New Beginnings to you!

I know that every person I pass, on my life journey, has had quite the year. I am definitely not perfect, this is fact! The best thing about staying in tune with you, is that you are connected to everyone. You are not alone. Ever. And the most wonderful thing is that being connected to the suffering, that is life, connects us as all human beings. There is nothing more profound. This life journey, the way it looks right now, makes us ONE. Namaste! May the Peace and Love within me reside in you. I bow to you. Emily