Boyd Allen - personal trainer

Hmmm

More Evidence Links Ultraprocessed Foods to Dementia Recent research, including a new study on processed meat, has suggested these foods can affect brain health. Experts are trying to understand why.

Interesting take on UPFs.

Opinion | A Year on Ozempic Taught Me We’re Thinking About Obesity All Wrong Now is our chance to rethink the centuries-old stories we’ve told about obesity and weight loss.

Uh oh. Keep eating meat? Dairy?

Person Infected With Bird Flu in Texas After Contact With Cattle The case adds another worrying wrinkle to a global outbreak that has devastated bird and marine mammal populations, and recently appeared in cattle herds.

8 Fitness Myths That Drive Experts Crazy Running is bad for your knees. The heavier the weight the better. Ice baths. And more.

Is t this obvious by now?!!

For Health, More Nuts, Beans and Whole Grains Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows.

Another yearly YMCA Trainer profile picture — more arms, more chest, and less belly.

Yummy diseased, farm-raised salmon.

Sea-lice outbreak on Icelandic salmon farm a ‘welfare disaster’, footage shows Drone images of cages shot by activist reveal open sores affecting ‘up to 1m fish’. Fish producers are now culling them for animal feed

And again.

Revealed: WHO aspartame safety panel linked to alleged Coca-Cola front group Guidelines on Diet Coke ingredient from consultants tied to alleged industry front group an ‘obvious conflict of interest’, report says

Disgusting

Opinion | The Truth About Your Bacon Newly released videos by undercover investigators underscore the abuse of hogs on factory farms.

More poison disguised as healthy. Surprised?
You don’t have to and shouldn’t “try it first!”

World Health Organization Warns Against Using Artificial Sweeteners Continued consumption doesn’t reduce weight and could increase the risk of Type 2 diabetes, cardiovascular diseases and mortality in adults, the W.H.O. said on Monday.

Good read. Summary - eat real food, not too much, and mostly plants.

10 Nutrition Myths Experts Wish Would Die

Please.

Please!

Opinion | Peter Singer: The Simplest Way to Change the Planet’s Fate We can do something significant for the planet every time we eat.

Absolutely.

Is Tofu Good for You? Concerns about soy foods like tofu have been raised in the past. Here’s what the research and experts say.

Because it’s not good for you. It does a body bad.

Got Milk? Not This Generation. Alarmed by dwindling sales to Gen Z, the dairy industry is going all out to get younger Americans on the milk train.

And again. Plants for the win!!

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health

Love it.

‘It’s about more than just food’: Mediterranean diet is part of a whole way of life Long lunch breaks, firm divisions between work and leisure and the occasional treat enchant food writer who swapped London for a village in southern France

Eating our veggies and climbing the walls.

Not surprised.

New Study Suggests Possible Link Between Sugar Substitute and Heart Issues Recent findings have sounded alarms among researchers, but experts say artificial sweeteners need more investigation.

View from the top of Copper. Weeeeee.
12,440

It’s horrible and unhealthy.

Opinion | Spy Cams Show What the Pork Industry Tries to Hide A California activist sneaked into a gas chamber for hogs and installed three cameras. See for yourself what they show.

Don’t punch the trainer.

And again

Here's how to eat to live longer, new study says A new study following nearly 120,000 people for 36 years found you have a lot of choice in what you eat to live longer if you stick to certain principles.

Absolutely- “one of the few diets with science to back it up.”

The Mediterranean Diet Really Is That Good for You. Here’s Why. It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health.

Genetics or not, if you don’t eat the diet you will likely not activate the disease.

Global spread of autoimmune disease blamed on western diet New DNA research by London-based scientists hopes to find cure for rapidly spreading conditions

Absolutely

What Are Whole Grains, Anyway? A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify.

Absolutely

Telling Americans to ‘eat better’ doesn’t work. We must make healthier food | Mark Bittman For decades public health authorities have encouraged us to choose healthier foods – yet most choices available to Americans are bad ones

After a great night of climbing- awesome tostadas !!!