See Yourself & the World as a Work of ART, Bring Beauty into the Everyday, & Build a Beautiful Life
01/12/2023
Depression can be hard to live with, even without finding ourselves in a downward spiral.
We can take steps to help us feel better by knowing our triggers and warning signs, reducing/avoiding triggers, and increasing self-care.
Read the full post on the blog for tips and helpful links to help slow & stop a spiral into depression.
01/02/2023
Happy New Year!
As we head into another year full of new dreams, goals, challenges, and achievements…
…what are your priorities?
Join Embody Beauty on the blog!
12/07/2022
By being mindful and remaining in the present moment, we can take the time to rest, enjoy the moment, and have gratitude for what we have now.
✨We can congratulate ourselves for how far ✨we’ve come
✨We can express gratitude for who we are, where we are, and what we have in this moment
✨We can revel in the beauty of today
Instead of constantly being on the go, trying to attain new things or get to new places, let’s take the time to slow down, and be mindful in the present moment.
How do you practice mindfulness?
Join Embody Beauty Coaching on the blog!
12/04/2022
We have to take the time to properly rest and recover.
10/25/2022
Separation can be necessary
Separation Can be Necessary As we put space between ourselves and those that disrespect our boundaries or hurt us, keep in mind that completely separating is ok. Sometimes separation is necessary, whether temporarily or perma…
