I help Burnt Out Professionals conquer Work Stress to Regain Ease and Energy at Work and beyond!
12/04/2023
It's sad how often I hear about people getting burned out, especially high-powered professionals.
These people usually lead very busy lives, with virtually no time for rest and recreation. If this describes your situation, I encourage you to keep reading.
If you're not sure how to find time to exercise, shoot me a DM! I guarantee I can find you an hour!
11/29/2023
Burnout statistic: More than 1,400 chief executives have left their positions in 2023 due to burnout
Based on a report by executive coaching firm Challenger, Gray & Christmas, more than 1,400 high-ranking executives have vacated their positions due to burnout.
That number is simply too high, and it makes one thing very, very clear—burnout is a SERIOUS problem.
Why do you think The C Suite and other high-level execs are so prone to burnout?
Share your answer in the comments!
11/28/2023
Thank you so much, Denver Health Hospital! Whenever I receive feedback like this, I work twice as hard to help my clients overcome burnout and regain their footing.
Do you work in a high-stress environment? DM me the word "training" for more information.
11/27/2023
I know so many people tell you that good sleep is an important part of self-care, and it is. I also know that when life is busy, sometimes we have no choice but to stay up late to finish projects.
Also, I know too well how anxiety has us up all night worrying about work. So with that being said, here are 4 steps to be well-rested for busy, anxious professionals.
I'm confident that you can take better care of yourself and start improving all aspects of your life.
But in case you'd like more support in this area, I invite you to visit https://www.nataliasamman.com/
01/11/2023
THIS.
Welcome! You're here, you've made it! This group is for YOU. A place to connect with community; you don't have to be alone in the Burn Out black hole (there are a lot of us!!). There are daily post prompts so be sure to come and check in, engage, comment, and connect- that's what makes this community so supportive! This is also a great place for free strategies, tips, and tools to beat Burn Out. Maybe there will even be a joke or two! And maybe it'll even be a GOOD joke!
12/17/2022
Welcome, welcome! I'm SO glad you're here. Follow my page, Natalia Samman, for helpful tips and tools to conquer work stress and beat Burn Out! Work CAN get better. Let's figure it out together.
