Stewart Kraintz Coaching

BIG BIG shout out to everyone who has listened to Your Inside Track to Success!

The show has been exploding recently, and has been listened to in 36 states and 20 countries (and counting!)

As the host, editor, show runner, marketer and hype man for 83 episodes to date, seeing the impact that can be created with a microphone and a Zoom account is humbling and motivating.

Special shot out to my wife Jennifer Johnson - Kraintz and all (and I mean ALL) of the guests, mentors, and most importantly, LISTENERS who have helped make this possible.

The best is yet to come!

When you’re up to big things with your life, people often want big things from you. We often want to say ‘yes’ to the folks we know and love… after all, they asked YOU for support, right?
But how often do we find ourselves saying ‘yes’ over and over again at the expense of ourselves?

Val Cap, coach, mentor and founder of The Nurturing Collective returns to the show for a deep dive on what true reciprocity means in relationships and how it impacts our energy and our overall happiness - especially as we pursue our goals. Be sure to turn in as she covers the following:

The role that boundaries have in maintaining one's energy in relationships, business, and beyond.

How to be sure that you are maintaining an equal exchange of energy in your relationships.

How reciprocating in relationships doesn’t have to be complicated, but intentionality matters.

Why following what our hearts desire is actually important to creating fulfillment and maintaining your energy.

How and why people use their relationships as an excuse to not pursue their goals and dreams, and what you can do about it in your own life.

Connect with Val on Instagram

Available anywhere you find your podcasts!

Our best-laid plans can change in an instant, but sudden changes can be our metamorphoses if we allow them to be. By re-focusing on vision, leaning into faith and matching it with effort, your next chapter can be when the story “finally” starts to get good!

Jeanne Collins, former advertising sales executive turned interior designer, author, speaker and business owner, knows a thing or two about reinvention and turning the page. After being let go from her high-powered job, instead of panicking she took it as THE opportunity to reinvent her life while still getting the bills paid and raising her daughter.

In founding her interior design business and now wellness platform, The House of JerMar, Jeanne has built a space combining her love of interior design and personal development to support women in empowering themselves to create wellness from within.

Jeanne joins host Stewart Kraintz this week for a detailed conversation that covers:

Why you must be “all-in” on anything you try in order to give it a fair shot at success.

The power of leading a life centered on “life-work” balance, instead of the “work-life” norm.

How to stand out and get started in creating your first clients for any new business idea.

The role that trusting yourself plays in ensuring your success.

Why it’s important to think like your ideal customers in order to get in front of them.

Connect with Jeanne on Instagram
Learn more about House of JerMar at houseofjermar.com
Pick up a copy of Jeanne’s book, Two Feet In on Amazon!

Our dream lives can feel so far away that we don’t even allow ourselves to want them. But it’s when we give ourselves permission to dream BIG and audaciously that we are able to focus our energies and begin to build fantasy into reality.

Shazia Imam, The Life Engineer, is an ICF-trained coach, podcast host and self-made entrepreneur who helps others learn how to dream - and execute! - their visions all the way to their own successes. She joins the show this week to dive deep on what gets in the way of our pursuit of success and why giving ourselves the permission to even want a bigger and more fulfilled life is the very first step.

In this episode, you will learn:

Why it’s important to be very clear on what it is you want to receive in life, in order to actually call it forward.
Why seeing the possibility in situations is key in order to believe you can make changes.
How to give yourself permission to want your dream life.
How learning to take ownership of “the little things” allows bigger goals to be manifested.
How adversity can be our greatest teacher in shaping the lives we desire.

Get the framework for Shazia’s 100 Dreams List, to help you begin manifesting a life of your design at thelifeengineer.com/dreams

Connect with Shazia on Instagram and on Facebook at facebook.com/shaziatle

The words that are left unsaid often speak the loudest. Thankfully, we are in control of what we say and how we say it!

On this week’s episode, host Stewart Kraintz is joined by Robin Nathaniel podcast host, social media expert and presenter of the upcoming TedX Talk, How to Live Life with Your Last Words, to discuss the importance of intentionally connecting with the people in our lives to unlock deeper relationships and opportunities.

In this episode, you will learn:

The importance of being intentional with our conversations, and understanding that we only have one chance to create a first impression.

The value of closing conversations in a way that ensures the people in our lives feel valued.

How the way we show up is a reflection of our leadership, and how taking ownership of our relationships is the most direct way to improve them.

The value of joy, and a tool to create more of it in our lives.

And much, much more!

Available anywhere you find your podcasts!

Connect with Robin on Instagram
Sign up for Robin’s social media newsletter at bit.ly/peachtreesocial

Mastering can have untold benefits for our health. Jenny Quenard, Wim Hof Method certified practitioner, instructor, and coach, trains athletes and classes throughout Europe on mastering their breath to become a tool for enhancing their human experiences.

Jenny joins the show this week to share her expertise in becoming a master Wim Hof Method practitioner committed to enhancing health and human potential.

In this episode, you will learn:

The science behind the Wim Hof Method, and how it benefits our minds, bodies and spirits.

The actual science behind the ice bath fad, and how it benefits the human nervous system.

How breathwork allows us to heal trauma through our bodies, and improves our overall health as a result.

The psychological benefits of continual exposure to discomfort, and how this shifts our self-identities.

Available anywhere you find your podcasts!
Connect with Jenny on Instagram

They say that resentment is “like taking poison and waiting for the other person to d*e,” and that choosing to forgive is actually an act of self-kindness.

R.J. De Rossi, author, podcastor and forgiveness expert, joins the show this week to share his insights on how to achieve true freedom through letting go of past transgressions and hurts.

In this episode, you will learn:
How forgiveness is the energy of love, and how acting out of love connects us to our higher power
How and why our resentments hold us back from leading a fully actualized life
How choosing to forgive is actually a simple act, and that it’s our resistance to it that is difficult
Why the choice to forgive is a matter of responsibility, and reflects how we show up in, and relate to, the world.
Why BEing is ultimately how we attract abundance, rather than DOing.
Why achieving for the sake of achievement only is NOT the full picture.

Get R.J.’s book, Broken Places, A Sacred Journey of Repair, available on Amazon now

Connect with R.J. at rjderossi.com or on Instagram

Available anywhere you find your podcasts!

When we’re staring down the face of adversity, our dreams can feel laughably far away. Thankfully, Tommy Whitehead wrote the book on how to overcome your circumstances to achieve not only massive success, but how to do so while pursuing a mission and purpose every single day.

Tommy joins the podcast this week to share his story of growing up in poverty, not fitting in at school, and through his hard work and determination, becoming a renowned business leader in the Tampa Bay area, appearing on numerous 40 Under 40 lists and receiving countless accolades for his philanthropic efforts.

In this episode, you will learn:
How hard work is a choice, and is often the tool to separate us in competitive endeavors.
Why it’s important to outsource what you are not good at in order to grow personally and in pursuit of your goals.
The critical importance of having a strong “why” in creating the lives of our dreams.
Get Tommy’s book, Building Success, A Toolbox for Coming Out On Top
Learn more about Tommy at tommywhitehead.com

Available anywhere you find your podcasts!

Former Ohio State Football player Obie Stillwell knows how to create change in his community in Central Ohio. A gifted networker and visionary, he is a master storyteller and connector who brings people together towards common goals to impact communities in need.

He joins the show this week to inspire and empower listeners to be the change-leaders in their lives, and also to begin having the conversations necessary in their communities to create an authentic impact.

In this episode, you will learn:

How hard work is a choice, and is often the tool to separate us in competitive endeavors.

The role that faith plays in shaping our mindset and our outcomes.

How choosing the right partner makes all the difference as we pursue our goals and dreams.

Why difficult conversations matter, and how “it’s hard to hate, face to face.”

Follow Obie on Instagram

Learn more about Obie’s Breakfast Club at obiesbreakfastclub.com

Available anywhere you find your podcasts!

Results in our health and fitness are a reflection of our self love. Cassie Jacobs, mom, personal trainer and entrepreneur & founder of Buff Wild Fitness, knows all to well how self-love and physical results go hand-in-hand.

Cassie joins the show this week to discuss the how taking action towards our goals, no matter how small, is the key to not only creating the energy and health we desire, but also boosts how we view ourselves.

How acts of self love don’t need to be a big production, but can be small, daily actions we take for ourselves.

How to tackle any large or daunting fitness or weight loss journey.

How self love can be developed over time, and how choosing to do the things we know will support us strengthens self love.

Why self acknowledgement is crucial for any weight loss or fitness journey.

Why joy matters, and allowing yourself to experience joy is important.

Connect with Cassie at buffwildfitness.com
Email Cassie at [email protected]

Listen now wherever you get your podcasts!

You are not broken. But you may be pursuing a life that is not meant for you.

On this week’s episode, host Stewart Kraintz is joined by Anita Ghosal, renowned Sacred Geometry practitioner and guide, as she challenges the status quo on our need for therapy, coaching, meditation, or any of the other methodologies out there for us to “heal,” or “fix ourselves.”

In this episode, Anita and Stew discuss:

How no one is broken, but instead they are attached to false identities or narratives that hold them back.

How the pursuit of goals can actually limit our ability to manifest and receive what our Creator is trying to give us.

How no experiences in life are wasted, and that they are meant to teach us lessons or provide opportunities for us to choose growth.

How the plan for our lives is divinely written, and it’s up to us to receive what is ours.

Connect with Anita on Instagram at
Learn more about Anita and work with her at liberatemetm.com

Networking fails when we meet people with our palms out expecting to get something. It’s this attachment to getting a client or a sale that blocks us from growing our network and our influence.

Chris Borja, consultant, author and founder of CONNECTED Networking Group, shares his expert insights on how to become the center of a powerful network that is both fulfilling and helps achieve goals.

In this episode, you will learn:
Why focusing on building a relationship first is the key component people miss in networking.
How to develop deeper connections at networking events, parties, and other opportunities to meet people.
How being connected to our intention and purpose can propel us into networking success.
Connect with Chris and learn more about how to become a more impactful networker at chrisborja.com

We often hear about , with so many of us focusing on obtaining wealth. But how do we make sure that we KEEP it, once we have it?

According to Kori Whisenant, top-rated estate planning attorney, it starts with protecting your children so that your assets are passed forward.

Kori joins Your Inside Track to Success and host Stewart Kraintz to go over the do’s (and some of the don’ts) of estate planning so that families can secure their generational along with a peace of mind.

In this episode, you will learn:

What parents need to do, at minimum, in order to create financial security for their children.

What the mindset of becoming financially secure actually looks like.

The pitfalls that are possible if someone does not set their Will and other documents up properly.

What having a financial dream team looks like, and how you can get yours together.

Book a FREE call with Kori to start getting your financial house in order. https://kwhisenantlaw.lawbrokr.com/wills_and_estates

Learn more about Kori at her website kwhisenantlaw.com

Chat with Kori directly on LinkedIn

Listen now on YouTube or Spotify!

One of the secrets to creating the lives of our dreams is our level of presence and the quality of our relationships. Talie Davis-Weir, an PCC-level certified coach and trainer through the International Coaching Federation, rejoins host Stewart Kraintz on Your Inside Track to Success to discuss how listeners can create greater presence to unlock greater impact in all facets of their lives.

In this episode, you will learn:

Why becoming an effective listener matters in any relationship, and quick tips to cultivate stronger listening skills.

The role that gratitude plays in creating greater presence in our lives while shifting focus off of negativity.

The importance of ownership, and why being in ownership is required to create any result in life.

The role that mentors and coaches play in supporting people in unlocking new results.

How coaching is becoming more accepted as a part of modern culture, and the impact it is having on the world.

Connect with Talie on Instagram or

The quality of our lives is reflected in the quality of our relationships. But in this era of smart phones and social media, meaningful communication is at an all time low. In this week’s episode, host Stewart Kraintz shares his biggest tips on how to create deep, impactful connections to expand the quality of our lives and the impact we’re here to have.

In this episode, you will learn:

Stewart’s biggest tips to connecting quickly and authentically with others

The biggest pitfall people create for themselves around meeting new people

The mindset that supports in creating meaningful, impactful connections

Quick tips on how to work a room in a networking environment

Listen now!

The key to creating the life of your dreams is remaining connected to your vision.

Jennifer Johnson returns to Your Inside Track to Success to share her insights on how she supports her clients in connecting to their visions, and also what supports her in doing the same over a period of time. She and host Stewart Kraintz discuss how visions can evolve over time, and how we can use our life experiences to better inform our path forward.

Jennifer is a women’s empowerment coach working with clients in a group and 1:1 setting. She is an ICF-trained coach with 6+ years of coaching experience. Schedule a free coaching call with Jennifer for support on your vision and goals, or any of the other topics discussed in this episode.

In this episode, you will hear more about

How to create AND connect to your vision.

How our visions can change over time, and why that is ok.

Why personal integrity matters in staying connected to our visions, AND ourselves.

How personal integrity is tied to our self worth, and what you can do to remain in integrity with yourself

Listen now on YouTube and Spotify!

Remaining in control of your life is all about mastering our mindset. In this episode, host Stewart Kraintz shares the key 🗝️ mindset hack that can support you in remaining cool under pressure and also keep your head in the game. Listen now on YouTube or Spotify!

This week, Your Inside Track to Success celebrates it's first birthday!!

In this short, but important episode, host Stewart Kraintz shares his top 3 takeaways from starting the show up until now.

Special thank you to everyone... And we mean EVERYONE, who was either featured as a guest or played a behind the scenes role in getting this show started...

..and we're just GETTING started!!

Listen now!