Stewart Kraintz Coaching

BIG BIG shout out to everyone who has listened to Your Inside Track to Success!

The show has been exploding recently, and has been listened to in 36 states and 20 countries (and counting!)

As the host, editor, show runner, marketer and hype man for 83 episodes to date, seeing the impact that can be created with a microphone and a Zoom account is humbling and motivating.

Special shot out to my wife Jennifer Johnson - Kraintz and all (and I mean ALL) of the guests, mentors, and most importantly, LISTENERS who have helped make this possible.

The best is yet to come!

When you’re up to big things with your life, people often want big things from you. We often want to say ‘yes’ to the folks we know and love… after all, they asked YOU for support, right?
But how often do we find ourselves saying ‘yes’ over and over again at the expense of ourselves?

Val Cap, coach, mentor and founder of The Nurturing Collective returns to the show for a deep dive on what true reciprocity means in relationships and how it impacts our energy and our overall happiness - especially as we pursue our goals. Be sure to turn in as she covers the following:

The role that boundaries have in maintaining one's energy in relationships, business, and beyond.

How to be sure that you are maintaining an equal exchange of energy in your relationships.

How reciprocating in relationships doesn’t have to be complicated, but intentionality matters.

Why following what our hearts desire is actually important to creating fulfillment and maintaining your energy.

How and why people use their relationships as an excuse to not pursue their goals and dreams, and what you can do about it in your own life.

Connect with Val on Instagram

Available anywhere you find your podcasts!

Our best-laid plans can change in an instant, but sudden changes can be our metamorphoses if we allow them to be. By re-focusing on vision, leaning into faith and matching it with effort, your next chapter can be when the story “finally” starts to get good!

Jeanne Collins, former advertising sales executive turned interior designer, author, speaker and business owner, knows a thing or two about reinvention and turning the page. After being let go from her high-powered job, instead of panicking she took it as THE opportunity to reinvent her life while still getting the bills paid and raising her daughter.

In founding her interior design business and now wellness platform, The House of JerMar, Jeanne has built a space combining her love of interior design and personal development to support women in empowering themselves to create wellness from within.

Jeanne joins host Stewart Kraintz this week for a detailed conversation that covers:

Why you must be “all-in” on anything you try in order to give it a fair shot at success.

The power of leading a life centered on “life-work” balance, instead of the “work-life” norm.

How to stand out and get started in creating your first clients for any new business idea.

The role that trusting yourself plays in ensuring your success.

Why it’s important to think like your ideal customers in order to get in front of them.

Connect with Jeanne on Instagram
Learn more about House of JerMar at houseofjermar.com
Pick up a copy of Jeanne’s book, Two Feet In on Amazon!

Our dream lives can feel so far away that we don’t even allow ourselves to want them. But it’s when we give ourselves permission to dream BIG and audaciously that we are able to focus our energies and begin to build fantasy into reality.

Shazia Imam, The Life Engineer, is an ICF-trained coach, podcast host and self-made entrepreneur who helps others learn how to dream - and execute! - their visions all the way to their own successes. She joins the show this week to dive deep on what gets in the way of our pursuit of success and why giving ourselves the permission to even want a bigger and more fulfilled life is the very first step.

In this episode, you will learn:

Why it’s important to be very clear on what it is you want to receive in life, in order to actually call it forward.
Why seeing the possibility in situations is key in order to believe you can make changes.
How to give yourself permission to want your dream life.
How learning to take ownership of “the little things” allows bigger goals to be manifested.
How adversity can be our greatest teacher in shaping the lives we desire.

Get the framework for Shazia’s 100 Dreams List, to help you begin manifesting a life of your design at thelifeengineer.com/dreams

Connect with Shazia on Instagram and on Facebook at facebook.com/shaziatle

The words that are left unsaid often speak the loudest. Thankfully, we are in control of what we say and how we say it!

On this week’s episode, host Stewart Kraintz is joined by Robin Nathaniel podcast host, social media expert and presenter of the upcoming TedX Talk, How to Live Life with Your Last Words, to discuss the importance of intentionally connecting with the people in our lives to unlock deeper relationships and opportunities.

In this episode, you will learn:

The importance of being intentional with our conversations, and understanding that we only have one chance to create a first impression.

The value of closing conversations in a way that ensures the people in our lives feel valued.

How the way we show up is a reflection of our leadership, and how taking ownership of our relationships is the most direct way to improve them.

The value of joy, and a tool to create more of it in our lives.

And much, much more!

Available anywhere you find your podcasts!

Connect with Robin on Instagram
Sign up for Robin’s social media newsletter at bit.ly/peachtreesocial

Mastering can have untold benefits for our health. Jenny Quenard, Wim Hof Method certified practitioner, instructor, and coach, trains athletes and classes throughout Europe on mastering their breath to become a tool for enhancing their human experiences.

Jenny joins the show this week to share her expertise in becoming a master Wim Hof Method practitioner committed to enhancing health and human potential.

In this episode, you will learn:

The science behind the Wim Hof Method, and how it benefits our minds, bodies and spirits.

The actual science behind the ice bath fad, and how it benefits the human nervous system.

How breathwork allows us to heal trauma through our bodies, and improves our overall health as a result.

The psychological benefits of continual exposure to discomfort, and how this shifts our self-identities.

Available anywhere you find your podcasts!
Connect with Jenny on Instagram